Back To Square Kwan

Taking the conversation back to square one when it comes to strength training and nutrition

Author: Kedric Kwan and Choong Kwan

There are different philosophies on how to get to one's goal regarding strength training and nutrition. The Kwans want to take you back to square one and start the conversation there.
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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Olympic weightlifting - Road to tokyo 2020 with RenDong Chen ft. Leonardo Sucitra
Sunday, 12 February, 2023

After a long hiatus (and likely, we will go into another extended break, lol), we are back with a new episode! The first for the year and the last? Anyways in this episode, we had Ren Dong Chen on the podcast as well as Leonardo Sucitra (as a stand-in for Kedric, who is currently head-deep into his Ph.D. and life duties) to discuss all things weightlifting, specifically on Chne’s experience with being a coach and being part of Team China taking LiJun Chen on his miraculous gold medal run in the Tokyo Olympics.