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Tiny TalksAuthor: Lady with the Tiny Kitchen
Welcome to the Lady with the Tiny Kitchen podcast. A bi-weekly podcast covering all things to help you meet your nutrition and wellness goals and have a bit of fun along the journey. Every other week I will host "tiny talks", including 5 tips and tricks centered around a common theme that will help you thrive on your journey to a healthier lifestyle. I believe life is lived best when you eat well. I am looking forward to being on this journey with you! The best is yet to come. Stay tuned. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Episode 3: Tiny talk on eating healthy on a budget
Thursday, 5 November, 2020
This episode will focus on tips to eat healthy on a budget and also understanding the dynamics within your community that may impact your access to healthy foods. Here are a few links to resources mentioned in this episode: Learn more about food apartheid: https://thegreenurbanlunchbox.com/food-apartheid-why-we-should-change-the-way-we-talk-about-food-deserts/#:~:text=Food%20apartheid%20looks%20at%20the,to%20access%20fresh%2C%20healthy%20food. Learn more about the election cycle for your local politicians: https://www.usa.gov/midterm-state-and-local-elections My favorite playlist for meal prep (Coffee Soul on Spotify): https://open.spotify.com/playlist/37i9dQZF1DXaXDsfv6nvZ5?si=pznRp260ShWRFLyp0Cd2CQ
