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Goaliath: Achieve your ultimate goals with meAuthor: Sean Lynch
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths! Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode #118: 9 Miles Without Stopping!
Episode 9
Saturday, 6 December, 2025
Ninth week of 5k training down! Finally getting some really good hours at Fogo. Still searching for an HVAC job, but physical training is going well! The race is almost here!Quote of the week: NoneStretching: 7/7 days.Current weight: 195lbCurrent running PBs: 22:22 --- 7:11 per mile (Training run 11/26/2025) 5k: 21:40 --- 6:59 per mile (Training run 11/28/2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:17 Weekly Achievements3:50 Current Standings4:41 The Plan for the Week6:09 Weekly Thoughts9:33 Outtro
