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not another diet: the podcastAuthor: Rebecca Thomas
Don't give up on lasting weight lossjust dieting. This podcast is your resource for the wisdom and practical strategies taught in not another diet: the program that will lead you out of the dieting wasteland and into the peace and progress you've always wanted. "Rebecca has a wonderful way of cutting through the noise our diet-culture society creates 24/7. That in and of itself is a minor miracle in my book." Join founder, Rebecca Thomas, as she dismantles the diet culture ideas trapping you in chronic weight gain and introduces ones that create stable, enduring weight lossfor any body. It's time to grab your earpods and tune in. Subscribe today (and tell a pal). Go to notanotherdiet.co/theprogram for more information and to access to our free (and equally illuminating) workshop. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Is Menopause Making Me Fat?
Thursday, 11 January, 2024
Menopause is a hot topic (cue the flash joke). Unfortunately, that hasn't resulted in helpful information for women and their weight. Instead, it's turned into an echo chamber reinforcing gender stereotypes and bad science. Because of that, what's marketed to us are menopause hairsprays and gummies that somehow (through wishful thinking and fairy dust) solve belly fat. Google 'is menopause making me...' and the full list of midlife travails pops right up; weight, irritability, mood, fatigue, and more. But is menopause itself the root cause of the issue? This is important to distinguish; otherwise, you're trying to solve (or medicate) the wrong problem. If you’re in your 40s or 50s and are now the heaviest you’ve ever been, you might be wondering if menopause is the real culprit for your midlife weight gain. That's a fair question. It does seem to be more difficult as time goes on. And, menopause brings some real changes! Hair, skin, mood, and all sorts of issues can crop up, but the question at hand is: Is menopause making me fat? This is the one we're going to tackle so you can make real progress on handling this important issue. Host Rebecca Thomas is herself in menopause, and her program clients are in some stage of perimenopause or transitioning through, so this topic is of particular interest. It turns out there's good research on the topic of menopause and metabolism to draw on. Join Rebecca as she explores menopause weight gain, offers some new ways to think about this challenging but natural life transition, and introduces the idea that listening to your body can open up one of the happiest times in your life. If you decide to listen. Do you want to eat naturally, feel in tune with your body,and lose weight? Get access to our FREE e-booklet right now with the exact steps we teach in our programs. Take action on your healthy weight -> https://www.notanotherdiet.co/thehungerpractice Resources: What We Think We Know About Metabolism May Be Wrong - The New York Times Menopause Is Actually An Invitation | by Rebecca Thomas | not another diet How Menopause Changes the Brain North American Menopause Society
