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Up Your Total GlowAuthor: Ruth
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Healing Through Live Food: Small Steps, Big Transformation with Karen “ZuZu” Ziemer Armes
Saturday, 28 February, 2026
What if food wasn’t just fuel… but living energy?In this deeply inspiring and practical conversation, I sit down with Karen “ZuZu” Ziemer Armes — a woman whose personal healing journey from epilepsy, scoliosis, and arthritis led her to dedicate her life to helping others reclaim their health.Together, we explore:✨ The healing power of live, whole foods ✨ Why food is so much more than what’s on your plate ✨ The connection between nourishment, faith, and community ✨ How small, consistent steps create profound transformation ✨ Why healing doesn’t have to be complicated or overwhelmingAt Lilly Fields, ZuZu teaches hands-on cooking and holistic wellness classes that empower people to take their health back into their own kitchens — one simple, practical change at a time.This episode is a beautiful reminder that healing is possible, that food carries life-force energy, and that wellness begins with small, loving choices repeated daily.If you’d like to learn more or join one of ZuZu’s classes, you can visit:👉https://www.lillyfieldscenter.com/👉https://www.zuzuunleashed.com/And as always, if you feel called to explore your own path to balance and vitality, you can book a free 15-minute connection call with me here:👉 https://tidycal.com/ithrive/connection-callKeep glowing ✨
