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Up Your Total GlowAuthor: Ruth
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Healthy Eating Isn’t Working — The Ayurvedic Secret to Absorption & Self-Connection
Episode 22
Sunday, 12 April, 2026
Eating healthy but still not feeling nourished? This episode explores the deeper Ayurvedic truth: it’s not just about food — it’s about absorption and your relationship with yourself.Discover:✨ why “perfect eating” can still feel off ✨ how your relationship with food mirrors your relationship with yourself ✨ what blocks true nourishment ✨ simple ways to eat for better digestion and energyIncludes a short guided reset to support digestion and receiving.✨ Start herehttps://www.ithriveforhealth.com/ayurvedic-dosha-quiz/🤍 Let’s connecthttps://tidycal.com/ithrive/connection-call
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