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Up Your Total GlowAuthor: Ruth Balsiger
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.If your body feels off, your energy isnt holding, or what used to work no longer does this is where we go deeper.This podcast goes beyond surface-level wellness, routines or fixing symptoms.Its about understanding what your body is actually communicating and learning how to respond in a way that restores real energy, stability and vitality.Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.Inside, youll explore: why your energy drops even when youre doing everything right how to shift out of survival mode without forcing or overriding yourself what your body truly needs to feel safe, supported, and steady again how to rebuild vitality in a way that is sustainable and deeply personalThis is not about discipline, restriction or pushing through.Its about working with your body instead of against it.Because when your body feels supported, everything changes your energy, your clarity, your capacity, and how you experience your life. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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When You Look Fine But Don’t Feel Fine: Finding Your Voice, Authenticity & True Wellbeing with Dr. Fred Moss
Thursday, 9 July, 2026
What if feeling disconnected, exhausted, or “off” is not a sign that you are broken — but a message inviting you to reconnect with yourself?In this deeply meaningful episode of Up Your Total Glow, I am joined by Dr. Fred Moss — psychiatrist, author, and someone who has spent more than 36 years exploring the human experience of emotional and psychological suffering.After supporting over 30,000 people, Fred has developed a unique perspective that challenges traditional ideas around diagnosis and encourages a return to something deeply human: connection, expression, authenticity, and finding your true voice.Together, we explore why so many people can appear successful, capable, and “fine” on the outside while privately feeling disconnected, overwhelmed, or unlike themselves.We discuss:✨ The hidden experience of functioning while feeling emotionally disconnected ✨ Why labels and diagnoses may not always capture the full human experience ✨ What happens when we suppress our emotions and authentic expression ✨ How the body communicates when something is out of alignment ✨ Why creativity and self-expression are essential for wellbeing ✨ What true healing looks like beyond simply managing symptomsThis conversation is an invitation to look inward, listen more deeply, and reconnect with the wisdom that has always been within you.Because wellbeing is not just about looking healthy or functioning in everyday life.It is about feeling connected to who you truly are.Connect with Dr. Fred Moss: http://welcometohumanity.net/Explore your unique Ayurvedic mind-body constitution: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/Or if you feel called to reconnect more deeply with your body, energy, and vitality: https://tidycal.com/ithrive/vitality-reconnection-sessionThank you for being here and for being part of the Up Your Total Glow community.Remember: You are love. You are light. You are already whole.Much love, Ruth
