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Up Your Total GlowAuthor: Ruth Balsiger
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.If your body feels off, your energy isnt holding, or what used to work no longer does this is where we go deeper.This podcast goes beyond surface-level wellness, routines or fixing symptoms.Its about understanding what your body is actually communicating and learning how to respond in a way that restores real energy, stability and vitality.Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.Inside, youll explore: why your energy drops even when youre doing everything right how to shift out of survival mode without forcing or overriding yourself what your body truly needs to feel safe, supported, and steady again how to rebuild vitality in a way that is sustainable and deeply personalThis is not about discipline, restriction or pushing through.Its about working with your body instead of against it.Because when your body feels supported, everything changes your energy, your clarity, your capacity, and how you experience your life. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What If This Is Actually Your Time? Menopause, Self-Trust & The Wisdom of Your Body
Friday, 17 July, 2026
What if menopause is not the beginning of losing yourself… but the beginning of coming home to yourself?In this episode of Up Your Total Glow, Ruth explores a different perspective on perimenopause and menopause — one that goes beyond managing symptoms and invites you to reconnect with your body, your intuition, and your own inner wisdom.Ruth shares her personal experience of moving through menopause and why she believes this transition can become a powerful opportunity for transformation, deeper self-trust, and renewed vitality.Together, we explore:✨ Why your body may not be working against you — but communicating with you ✨ How menopause can become a turning point rather than something to simply endure ✨ The Ayurvedic perspective on heat, grounding, nourishment, and balance during midlife ✨ Why sleep changes, emotional shifts, and body changes may hold important messages ✨ How to reconnect with yourself and create a more supportive relationship with your bodyIf you are navigating perimenopause, menopause symptoms, hormonal changes, fatigue, sleep challenges, or simply feel ready for a deeper relationship with yourself, this episode is for you.Your body is not betraying you.It is inviting you into a new chapter.🌿 Discover your unique Ayurvedic constitution and what your body may be asking for: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/✨ Ready for personalised support and deeper transformation? Book your Vitality Reconnection Session here: https://tidycal.com/ithrive/vitality-reconnection-sessionRemember: You are love. You are light. And you are already whole.Much love, and keep glowing.
