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Up Your Total GlowAuthor: Ruth Balsiger
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.If your body feels off, your energy isnt holding, or what used to work no longer does this is where we go deeper.This podcast goes beyond surface-level wellness, routines or fixing symptoms.Its about understanding what your body is actually communicating and learning how to respond in a way that restores real energy, stability and vitality.Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.Inside, youll explore: why your energy drops even when youre doing everything right how to shift out of survival mode without forcing or overriding yourself what your body truly needs to feel safe, supported, and steady again how to rebuild vitality in a way that is sustainable and deeply personalThis is not about discipline, restriction or pushing through.Its about working with your body instead of against it.Because when your body feels supported, everything changes your energy, your clarity, your capacity, and how you experience your life. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Identity & Transformation: Becoming Who You’re Meant to Be | Katrina Gall
Friday, 7 August, 2026
What happens when you spend so much time holding everything together that you lose connection with yourself?In this episode of Up Your Total Glow, I am joined by Katrina “Trine” Gall — an Identity and Transformation Coach, nutritionist, and habit strategist who helps women rebuild their energy, identity, and soul after burnout and self-abandonment.After overcoming her own health challenges and rebuilding her life from the ground up, Trine now supports women through her unique Body, Mind & Soul approach.Together, we explore:✨ Why burnout can become an invitation for transformation ✨ How we lose ourselves while caring for everyone else ✨ The connection between identity, habits, and lasting change ✨ Why true transformation is not about becoming someone new — but reconnecting with who you truly areThis episode is for anyone who feels exhausted, disconnected, or ready to create a deeper relationship with themselves.Connect with Katrina “Trine” Gall:🌿 Website: https://katrinagcoaching.com/Discover your own unique wellbeing patterns:✨ Take my free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/Remember, always remember:You are love.You are light.And you are already whole.Much love, and keep glowing.
