 |
Up Your Total GlowAuthor: Ruth
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Why Do We Crave Sugar, Chocolate, or Comfort Foods? Ayurveda Explains
Saturday, 21 March, 2026
Cravings are often misunderstood as a lack of willpower. But Ayurveda sees cravings as powerful messages from the body connected to digestion, nervous system balance, and emotional well-being.In this episode you’ll learn:• how digestive fire (Agni) influences cravings • why stress and overwhelm increase food cravings • the difference between energy cravings, nervous system cravings, and emotional cravings • how Vata, Pitta, and Kapha influence the foods we crave • simple ways to stabilise digestion and reduce cravings naturallyIf you’ve ever wondered why your body suddenly wants sugar, salty snacks, or comfort foods, this episode will help you understand what your body may really be asking for.If you’d like personalised support with digestion, Ayurvedic nutrition, and restoring balance, you can book a free 15-minute connection call here:https://tidycal.com/ithrive/connection-call
