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Up Your Total GlowAuthor: Ruth
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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It Was Never About the Food — Understanding Emotional Eating and the Cycle Beneath It
Episode 26
Sunday, 10 May, 2026
If emotional eating has ever left you feeling ashamed, out of control, or disconnected from your body — this episode will change the way you see it forever.In this deeply compassionate episode of Up Your Total Glow, we explore the real root of emotional eating through the lens of Ayurveda, nervous system regulation, and emotional nourishment.This conversation is not about willpower, discipline, or “fixing” yourself. It’s about understanding why the body reaches for food in moments of stress, loneliness, overwhelm, exhaustion, or emotional depletion — and learning how to respond with awareness instead of shame.You’ll discover:Why emotional eating is often a form of communication, not failureThe hidden cycle that keeps overeating and restriction locked togetherHow Ayurvedic imbalances (Vata, Pitta, and Kapha) influence cravings and eating patternsWhy the body seeks comfort foods during stress and emotional depletionGentle ways to regulate emotional eating without harsh controlHow nervous system support, grounding, and nourishment reduce food compulsion naturallyPowerful coaching questions to help you understand your own patternsA calming guided body connection practice and affirmationThis episode is for any woman who has ever:Eaten past fullness and felt guilt afterwardTurned to food for comfort, relief, grounding, or escapeFelt trapped in cycles of restriction and overeatingWanted a softer, more healing approach to food and body connectionYou are not broken. Your body is communicating.And when you learn to understand what it’s truly asking for, everything begins to change.✨ Take the free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/ ✨ Learn more about Vitality Reconnection Sessions: https://tidycal.com/ithrive/vitality-reconnection-session If this episode resonated with you, please follow, share, and leave a review — it helps more women find this work and begin healing their relationship with food and themselves.
