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Up Your Total GlowAuthor: Ruth
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Feeling “Off” But Can’t Explain Why? Ayurveda Explains Ama (Toxins) in a Simple Way
Saturday, 28 March, 2026
Do you ever feel slightly out of sync — low energy, foggy, or just not quite yourself — even though everything seems “fine”?In Ayurveda, this may be linked to Ama — a build-up of undigested food, emotions, and daily experiences.In this episode, you’ll learn:• what Ama really is (in simple, relatable language) • how modern life and constant input create internal overload • subtle signs your body is asking for support • the connection between digestion, presence, and wellbeing • gentle, realistic ways to support your body and mindThis episode is a warm and empowering guide to reconnecting with your body — without overwhelm or extreme detoxes.If you feel called to reset your system in a nourishing and supportive way, you can book a free 15-minute connection call here:https://tidycal.com/ithrive/connection-call
