 |
Up Your Total GlowAuthor: Ruth
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Why Extreme Diets Backfire — An Ayurvedic Perspective on Sustainable Weight Loss & Digestive Health
Saturday, 7 March, 2026
Have you ever tried a strict diet, cleanse, or food reset — only to end up back where you started?In this deeply personal episode, I share my own experience with extreme dieting during my modelling years and how it impacted my digestion, hormones, and relationship with food.Through the lens of Ayurveda, we explore:✨ How restrictive diets aggravate Vata, Pitta, and Kapha ✨ Why extreme dieting weakens digestive fire (Agni) ✨ The connection between nervous system regulation and food obsession ✨ Why metabolism slows after harsh restriction ✨ The difference between punishment and true resetYou’ll also learn how gentle Ayurvedic cleanses — like ghee or kitchari resets — can support detoxification while nourishing your body instead of depleting it.If you’re ready to step away from diet culture and into sustainable balance, this episode is for you.Book your free 15-minute connection call here:👉 https://tidycal.com/ithrive/connection-call
