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Up Your Total GlowAuthor: Ruth
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Easter, Peace & Your Inner Glow — A Gentle Return to Yourself
Sunday, 5 April, 2026
Feeling a little off, unsettled, or not fully like yourself? This Easter-inspired episode is a gentle invitation to slow down, reconnect, and return to your inner balance.Through personal stories and lived experience, I guide you through the 5 natural phases of coming back to yourself:✨ Re-Awakening✨ Re-Nourishing✨ Regulating✨ Releasing✨ Re-EmbodyingPlus, enjoy a short visualisation and a simple 5-minute practice to help you feel more grounded, calm, and connected.You don’t need to fix yourself — you simply need to come back to yourself.✨ Start hereTake the free Ayurvedic Imbalance Quiz:👉 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/🤍 Let’s connectBook your free 15-minute call:👉 https://tidycal.com/ithrive/connection-callPerfect for anyone wanting to feel more calm, balanced, energised, and connected — through Ayurveda, embodiment, and gentle transformation. 🌿✨
