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Up Your Total GlowAuthor: Ruth
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Trust Your Body Again | Ayurveda, Nervous System & Intuition
Sunday, 26 April, 2026
Feeling disconnected from your body, your energy, or your intuition?This episode will help you understand why—and how to start trusting your body again.Your body has been speaking to you—but stress, burnout, and modern life often teach you to override its signals.If you’re feeling disconnected from your body, struggling with anxiety, fatigue, emotional eating, or unsure how to trust your intuition, this episode will help you understand why—and how to reconnect.Using simple Ayurvedic principles, we explore how to rebuild trust with your body and start listening to what it actually needs.You’ll learn: • Why we lose body awareness (and how to gently rebuild it) • The 4 stages of disconnection—from override to numbness • The difference between your constitution (Prakriti) and current imbalance (Vikriti) • How Ayurvedic imbalances (Vata, Pitta, Kapha) influence how you feel physically, mentally, and emotionally • A simple 3-breath practice for nervous system regulation • Why cravings and fatigue are often misunderstood signals • How to rebuild trust by honoring one body signal dailyThis isn’t about perfection. It’s about reconnecting with your body so it can guide you again.✨ NEXT STEPS Take the free Vitality Imbalance Quiz (Vikriti-focused) to understand what your body is communicating right now: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/Book a Vitality Reconnection Session for personalised support—so you can understand what’s happening in your body and receive clear, practical guidance on how to restore balance: https://tidycal.com/ithrive/vitality-reconnection-session
