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Up Your Total GlowAuthor: Ruth Balsiger
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.If your body feels off, your energy isnt holding, or what used to work no longer does this is where we go deeper.This podcast goes beyond surface-level wellness, routines or fixing symptoms.Its about understanding what your body is actually communicating and learning how to respond in a way that restores real energy, stability and vitality.Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.Inside, youll explore: why your energy drops even when youre doing everything right how to shift out of survival mode without forcing or overriding yourself what your body truly needs to feel safe, supported, and steady again how to rebuild vitality in a way that is sustainable and deeply personalThis is not about discipline, restriction or pushing through.Its about working with your body instead of against it.Because when your body feels supported, everything changes your energy, your clarity, your capacity, and how you experience your life. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Exploring identity shifts, self-trust, and coming home to yourself with Natasha Ramlall.
Episode 29
Friday, 31 July, 2026
In this episode of Up Your Total Glow, I am joined by Natasha Ramlall, an Embodied Integration Coach who supports high-achieving women through what she calls “Identity Rupture” moments — those times in life when something shifts so profoundly that we no longer recognise ourselves in the mirror of our own lives.These moments can happen through divorce, illness, burnout, loss, major life transitions, or even a quieter realisation that the life we created no longer reflects who we truly are.But what if these moments are not a sign that something has gone wrong?What if they are invitations?Invitations to reconnect with ourselves beyond the roles we play, the expectations we carry, and the identities we have built along the way.In this conversation, Natasha and I explore:✨ What identity rupture really means and why it can feel so disorienting✨ Why high-achieving women often struggle when their old identity no longer fits✨ The difference between intellectually understanding change and truly embodying it✨ How the body and nervous system hold wisdom during times of transformation✨ Rebuilding self-trust when life feels uncertain✨ What it means to move from who we think we should be towards who we truly areOne of the things I love about Natasha’s work is that she does not simply help people analyse their struggles. She guides them back into a deeper relationship with themselves — helping them reconnect with their body, their intuition, and their own inner knowing.Because sometimes we are not lost.Sometimes we are simply being invited to release the version of ourselves that we have outgrown.If you are navigating a transition, questioning your direction, or feeling like the old version of yourself no longer fits, this conversation is for you.You can connect with Natasha and explore her resources here:Free Audio: https://humanistcoaching.eo.page/safety-pulseWebsite: https://www.humanistcoaching.ca/If you would like to explore your own unique health and wellbeing patterns, you can also take my free Vitality Imbalance Quiz here:https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/And remember:You are love.You are light.And you are already whole.Much love, and keep glowing.
