 |
Up Your Total GlowAuthor: Ruth
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Why Your Body Keeps Saying No
Sunday, 17 May, 2026
If your body resists rest, healing, slowing down, or even receiving support — this episode will help you understand why.In this episode of Up Your Total Glow, we explore the deeper reason the nervous system says “no” — not because you’re broken or sabotaging yourself, but because your body learned that staying guarded felt safer than softening.We talk about:· Why healing can feel uncomfortable· Nervous system protection patterns· Burnout, overgiving, and emotional shutdown· How the body learns safety· Gentle ways to begin shifting resistancePlus, a calming body connection practice, reflective coaching questions, and a powerful affirmation to help you reconnect with your body with compassion instead of force.✨ Take the free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/ ✨ Learn more about Vitality Reconnection Sessions: https://tidycal.com/ithrive/vitality-reconnection-session
