Up Your Total Glow

Author: Ruth

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

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Patient Empowerment, Prevention & Real Health — with Dr. Ann Hester
Sunday, 19 April, 2026

What if you had more control over your health than you’ve ever been told?In this powerful and eye-opening conversation, I’m joined by Dr. Ann Hester — a double board-certified physician in Internal Medicine and Lifestyle Medicine (a distinction held by fewer than 1% of doctors worldwide), with over 30 years of clinical experience.Dr. Hester is the Founder & CEO of Inspire Health, author of Patient Empowerment 101, and a passionate advocate for prevention, health literacy, and helping people take back ownership of their well-being.Together, we explore:✨ why so many people feel overwhelmed by conflicting health advice✨ the truth about prevention and lifestyle medicine✨ how simple daily habits can prevent and even reverse chronic disease✨ what patients are often not told — and why it matters✨ how to feel more confident navigating your health and the healthcare systemThis conversation is a beautiful blend of science, practicality, and true empowerment — reminding you that your health is not something outside of you… but something you can actively influence every single day.Dr. Hester’s work has been featured on CNN, TIME, and Newsweek, and through her teaching, writing, and courses, she continues to help thousands of people simplify health and create lasting change — without extremes.🌿 Learn more about Dr. Ann Hesterhttps://www.everydayhealth.com/authors/dr-ann-hester/ ✨ Start your own journeyTake my free Ayurvedic Imbalance Quiz:https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/🤍 Let’s connectBook your free 15-minute connection call:https://tidycal.com/ithrive/connection-call🔍 SEO Keywordslifestyle medicine, patient empowerment, preventative health, chronic disease prevention, holistic health, health education, functional wellness, mind body health, Ayurveda and lifestyle medicine, healthy habitsIf you send me her exact website + socials, I can plug them in cleanly so it’s fully ready to paste.