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Up Your Total GlowAuthor: Ruth Balsiger
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.If your body feels off, your energy isnt holding, or what used to work no longer does this is where we go deeper.This podcast goes beyond surface-level wellness, routines or fixing symptoms.Its about understanding what your body is actually communicating and learning how to respond in a way that restores real energy, stability and vitality.Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.Inside, youll explore: why your energy drops even when youre doing everything right how to shift out of survival mode without forcing or overriding yourself what your body truly needs to feel safe, supported, and steady again how to rebuild vitality in a way that is sustainable and deeply personalThis is not about discipline, restriction or pushing through.Its about working with your body instead of against it.Because when your body feels supported, everything changes your energy, your clarity, your capacity, and how you experience your life. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Your Body Is Ready to Reset
Friday, 16 October, 2026
If you've been feeling off lately — heavy, tired, or like you haven't quite caught up with the season — this episode is for you.Most of us don't realise that seasonal transitions are one of the most powerful times to reset the body. And that four days of the right support can shift months of accumulated stress, disrupted digestion, and emotional residue.In this episode, Ruth shares what a genuine seasonal reset actually looks like, what it's not, and her own honest experience of her most recent four-day cleanse — including the tiredness on day two, the negotiations in her head, the tenderness that came when she finally stopped doing and just let herself be, and what emerged on the other side.Whether you're in the Southern Hemisphere moving into spring or the Northern Hemisphere moving into autumn, your body is already trying to shift. This episode shows you how to support that.🌿 Take the free Vitality Imbalance Quiz to find out what your body is asking for right now: www.ithriveforhealth.com/ayurvedic-dosha-quiz/
