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Up Your Total GlowAuthor: Ruth
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why You Can't Receive — And Why It's Costing You Your Health
Saturday, 2 May, 2026
What if the reason your body feels depleted has nothing to do with what you're eating, how much you're sleeping, or how hard you're trying — and everything to do with your capacity to receive?In this episode, Ruth explores one of the most overlooked foundations of glowing health: the ability to let nourishment actually in. Not just food, but rest, kindness, help, warmth, and support — the things that restore us when we allow them to land.If you've ever deflected a compliment before it could reach you, lain down to rest while your mind kept running, or given generously to everyone around you while quietly running on empty yourself, this episode will name something you may have never heard framed this way before.In this episode:Why receiving is one of the most courageous acts available to us — and why it can feel genuinely unsafeThe 5 ways an inability to receive shows up in your body and your daily lifeThe Ayurvedic understanding of why closed channels block vitality, no matter how well you eatA guided body connection moment to begin opening to receive againPowerful coaching questions to carry into your weekAn affirmation to anchor the shift Links mentioned:Free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/ Book a Vitality Reconnection Session: https://tidycal.com/ithrive/vitality-reconnection-session
