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Up Your Total GlowAuthor: Ruth
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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New Year Episode: New Beginnings in Harmony with You
Episode 9
Wednesday, 31 December, 2025
In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in. Whether you’re in winter in the Northern Hemisphere or summer with me here in Australia, this episode will help you start gently, wisely, and in harmony with your body.You’ll hear personal stories, humour, and powerful coaching reflections as we explore:✨ why the season matters more than the calendar ✨ how to set intentions based on how you want to feel ✨ two simple, grounding New Year practices ✨ and how to lift pressure without losing clarityWant personalised Ayurvedic support to begin your year aligned and glowing? Book your free 15-minute connection call:👉 https://tidycal.com/ithrive/connection-call
