Up Your Total Glow

Author: Ruth

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

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Episode 6 — Evening Routines: Creating Rest, Calm & Deep Sleep with Ayurveda
Episode 6
Sunday, 21 December, 2025

In this episode, we explore the magic of the evening rhythm — why Ayurveda places so much importance on how we end the day, and how a nurturing nightly routine can transform your sleep, stress levels, and inner balance.I share a few cosy personal stories (including my once “too-short evening problem,” evenings with my hubby, dog, and occasionally our highness the cat), and why evenings have become sacred for me — especially since having children.You’ll learn practical Ayurvedic evening rituals, simple nervous-system-soothing habits, and small steps you can take tonight to rest deeply and wake restored.If you’ve ever struggled with unwinding, switching off, or sleeping well — this episode will support you beautifully.✨ If you’re ready to create an evening rhythm that truly nourishes you, I’d love to support you. You can book a free 15-minute connection call here: https://tidycal.com/ithrive/connection-call