Up Your Total Glow

Author: Ruth

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

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Feeling Overwhelmed? Ayurveda Explains Why — and How to Find Calm Again
Sunday, 15 March, 2026

In today’s fast-paced world — with constant notifications, information overload, and global uncertainty — many of us feel mentally overstimulated and emotionally exhausted.In this episode, we explore overwhelm through the lens of Ayurveda and the nervous system.You’ll learn:• Why modern life massively increases Vata energy • How global stress and uncertainty can affect your nervous system • The connection between overwhelm and weak or overloaded Agni • Why slowing down actually improves clarity and resilience • A simple daily practice to calm your nervous systemIf you’ve been feeling scattered, tired but wired, or emotionally full, this episode will help you reconnect with grounding rhythms and gentle balance.If you’d like personalised guidance on supporting your digestion, nervous system, and overall vitality, you can book a free 15-minute connection call here: https://tidycal.com/ithrive/connection-call