 |
Up Your Total GlowAuthor: Ruth Balsiger
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.If your body feels off, your energy isnt holding, or what used to work no longer does this is where we go deeper.This podcast goes beyond surface-level wellness, routines or fixing symptoms.Its about understanding what your body is actually communicating and learning how to respond in a way that restores real energy, stability and vitality.Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.Inside, youll explore: why your energy drops even when youre doing everything right how to shift out of survival mode without forcing or overriding yourself what your body truly needs to feel safe, supported, and steady again how to rebuild vitality in a way that is sustainable and deeply personalThis is not about discipline, restriction or pushing through.Its about working with your body instead of against it.Because when your body feels supported, everything changes your energy, your clarity, your capacity, and how you experience your life. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
What Are You Ready to Become Unbound From? | Serena Arora
Friday, 28 August, 2026
What if true transformation isn’t about fixing yourself, but becoming unbound from the patterns that keep you from feeling fully alive?In this episode of Up Your Total Glow, I’m joined by Serena Arora, international bestselling author of Unbound, Ayurveda health practitioner, yoga therapist, and founder of a yoga retreat centre in Costa Rica.Serena and I explore what it really means to become unbound — from the habits, beliefs, expectations, and ways of living that can slowly disconnect us from ourselves.We talk about:✨ Why lasting transformation often begins with small daily rituals✨ Moving beyond the constant “fixing symptoms” mindset✨ How Ayurveda can become something we live rather than simply learn✨ Building resilience and vitality through everyday choices✨ What happens when we stop defining success by how much we can accomplish✨ Creating a deeper partnership with our body and ourselvesThis is a conversation about Ayurveda, but it is also about something much bigger: how we create a life that supports who we truly are.Connect with Serena🌿 Ayurvedic Self-Care Course + Costa Rica Retreat for Women:https://www.serenaarora.com/livingunbound🌿 Free Ayurveda ABCs:https://www.serenaarora.com/abc🌿 Poop Like a Pro:https://www.serenaarora.com/offers/uFXp7zPy/checkout✨ Explore your own unique wellbeing patterns with my free Vitality Imbalance Quiz:https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/Remember, always remember:You are love.You are light.And you are already whole.Much love, and keep glowing.
