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Up Your Total GlowAuthor: Ruth Balsiger
Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all.If your body feels off, your energy isnt holding, or what used to work no longer does this is where we go deeper.This podcast goes beyond surface-level wellness, routines or fixing symptoms.Its about understanding what your body is actually communicating and learning how to respond in a way that restores real energy, stability and vitality.Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm.Inside, youll explore: why your energy drops even when youre doing everything right how to shift out of survival mode without forcing or overriding yourself what your body truly needs to feel safe, supported, and steady again how to rebuild vitality in a way that is sustainable and deeply personalThis is not about discipline, restriction or pushing through.Its about working with your body instead of against it.Because when your body feels supported, everything changes your energy, your clarity, your capacity, and how you experience your life. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Water Fasting: Healing or Another Stress? | Loren Lockman
Friday, 2 October, 2026
Is water fasting giving the body a chance to rest and heal — or can fasting itself become another stressor, particularly when we're already stressed or depleted?In this episode of Up Your Total Glow, I’m joined by Loren Lockman, founder of Tanglewood Wellness Center and Director of Fast to Rise, who has supervised more than 12,000 therapeutic water fasts.We explore prolonged fasting, depletion, stress, women in midlife, Ayurveda, nourishment, Agni and Ojas — and the question of whether sometimes the body needs less rather than more.If you’ve tried everything and still don’t feel well, this conversation may give you a very different perspective to consider.Explore your own vitality:Take my free Vitality Imbalance Quiz:https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/Find out more about Loren:https://FastToRise.comhttps://www.facebook.com/loren.lockman/
