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Up Your Total GlowAuthor: Ruth
Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Loving Without Losing Yourself: Ayurveda, Attachment & Inner Fire
Sunday, 22 February, 2026
Love isn’t just emotional — it’s physiological.In this rich and empowering episode, I explore love, attachment patterns, nervous system regulation, and digestion through the lens of Ayurveda and psychology.You’ll learn:✨ How Vata, Pitta, and Kapha influence relationship dynamics ✨ The connection between digestive fire (Agni) and emotional resilience ✨ Why weak digestion can show up as emotional avoidance or reactivity ✨ How your relationship with yourself mirrors your relationships with others ✨ One simple practice to strengthen inner balance and clarity in loveIf you’re reflecting on relationships, emotional nourishment, boundaries, or self-worth, this episode offers grounded wisdom and practical insight rooted in Ayurvedic principles.If you feel called to receive personalised support, you can book a free 15-minute connection call here:👉 https://tidycal.com/ithrive/connection-call
