Shorty Gains

Author: Yasmine

If youre a petite woman (5ft 4in or shorter) who wants to lose fat, gain muscle (tone up) and feel confident without dieting, or cutting your calorie allowance in half, or doing tonnes of cardio - then this podcast is going to become your best friend. Yasmine is a qualified Nutrition Coach & Personal Trainer with 8 years experience as an ex-dancer. She uses concrete science supporting how height affects our metabolism and ability to lose fat as petite women, as well as years of experience dealing with these issues as a short girl herself, to successfully teach shorter women how to reach their body confidence dreams. Whether its losing excess belly fat, toning up, learning how to gain muscle and not look bulky, or all of the above - this is the place to be. Petite women deserve to be able to enjoy food and still be able to lose fat and feel sexy, confident and energized! Find out more at https://shortygains.com/ Follow Yasmine at https://www.instagram.com/shorty.gains/'
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Language: en-gb

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Ep 18. This is why calories are not as important as you thought they were for fat loss
Episode 18
Monday, 20 February, 2023

Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lose fat, tone up and feel incredible in a sustainable way without going hungry or doing tonnes of aimless and exhausting cardio at the gym.If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!Quote 'PODCAST' as your answer to the last question in the application form to get the discount!Fill out an application form and I'll get in touch with you! Find the application form here.Or, if you want to talk to me face to face to find out more about the program, you can book a FREE discovery call here.Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.