Morning Chat - Holiday Series with Johanna & Eva-Louise

Author: Eva-Louise

In this podcast you will learn how to break free from dieting, binge eating, stress and guilt around food en create a stress-free relationship to food! During this first season, we will focus on the Holiday Season.
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Language: en

Genres: Health & Fitness, Nutrition

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#5 How to stay balanced during the Holidays
Tuesday, 20 December, 2022

[Check Spotify or Instagram if you want to watch the video] --Do you feel stressed about the upcoming days and/or struggle with “all or nothing” thinking? Then this episode is for you!⁣ ⁣⁣ Topics during this episode⁣ we cover:⁣ - 𝘞𝘩𝘢𝘵 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘮𝘦𝘢𝘯𝘴 𝘵𝘰 𝘶𝘴 and that this is different to everyone⁣ - 𝘞𝘩𝘢𝘵 𝘰𝘶𝘳 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 and how we plan ahead (e.g. Johanna has a lot of social gatherings with lots of food) ⁣ - 𝘓𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰 𝘰𝘧 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘪𝘴𝘮⁣ - 𝘏𝘰𝘸 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦, but be flexible as well ⁣ - 𝘏𝘰𝘸 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘧𝘰𝘤𝘶𝘴𝘴𝘦𝘥 on doing things that make you feel your best⁣ - 𝘛𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 ‘𝘻𝘰𝘰𝘮𝘪𝘯𝘨 𝘰𝘶𝘵’ ⁣ ⁣⁣⁣ And much more ❤️⁣⁣⁣ ⁣⁣⁣ Feel free to share your insights by sending us a DM on Instagram! You can find Johanna here (@johannaandre.coaching) Or Eva-Louise here (@evalouise.coach)