Get Fit Lose Weight

Author: Ross Philippe

This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.
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Genres: Fitness, Health & Fitness, Nutrition

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Does Weightlifting Help Women Lose Weight?
Episode 1
Thursday, 18 April, 2024

Send us Fan MailIf you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. This podcast explains whether weightlifting helps women lose weight, along with other helpful tips.For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_linkOmron BF511 Blue Family Body CompositionBody fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage claDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showI am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.If this is something you are interested in simply click the link below to sign up😊https://www.buzzsprout.com/1054510/subscribe