 |
Align & Hustle - How to Create Your Best MidlifeAuthor: Kathy Spence
If youre in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you!The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age.Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice. Youll get grounded, relevant strategies for your hormones, food, energy & mood. Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again. No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules!If youre ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you.Tune in every Thursday for conversations we actually need in midlife;smart, soulful, and unapologetically real.Subscribe or follow on your favourite platform so you dont miss an episode!For resources mentioned on the show visit:https://kathyspencehealth.com/podcastConnect on INSTA here: @kathyspencehealth Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Celebrating 100 Episodes and Becoming Who You Were Always Meant To Be in Midlife
Episode 100
Thursday, 18 September, 2025
This week marks a milestone: the 100th episode of Align & Hustle- How to Create Your Best Midlife.Over the past five years, we’ve shared stories, strategies, and inspiration for women in midlife and today, I want to pause and celebrate what we’ve created together.Midlife is the most powerful time to rewrite the rules, nourish your health, and design a lifestyle that supports the woman you’re becoming.In this episode, I’m reflecting on the biggest lessons I’ve learned from my own journey and from the hundreds of women I’ve had the honour to work with. To mark the occasion, I’m also unveiling something I’ve been pouring my heart into for the past year.In This Episode:My five years of podcasting and the women who’ve shaped this space.A sneak-peek into The Midlife Manifesto.How you can start your own 7-day reflection practice now.Links & Resources:Grab your free 7-day guide: Midlife: Becoming Who You Were Always Meant To Be Pre-order the full book & journal HEREConnect with me on Instagram @kathyspencehealthCLICK HERE for all the RESOURCES mentioned in the show
