Health For Fitness

Author: Heather Mae

Hi, My name is Heather. My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people. If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane. It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically. This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you. If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review. This is how I'm measuring my progress. You get nothing out of leaving a review - there's no social credit, there's no likes and comments. By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort. So, this is how I will measure my mission. If anything has resonated and you left a review - THANK YOU, from the bottom of my heart. With Gratitude,Heather Mae*NOT medical Advice!* 23 Hour Healthhttps://www.23hourhealth.com Patreon Library for Resources, Cheat Sheets, Recipes, Sample Meal Plans, and More: patreon.com/hmaewalsh 
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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How MUCH do I eat? | #01 New Years Revolution
Monday, 1 January, 2024

Today we answer the questions:- How much do I eat? (With or without tracking) - What do I drink?- When do I stop eating?- Can I drink alcohol?And, you'll leave with several action steps to get started on 2024 and beyond. Partial Transcript: today we are back in the new years revolution series, we are revolutionizing the way you do new years, and we're making sure that you never have to have a generic new year's resolution that ends in February every single year. And we're back at it the next ever, ever again.They're really two questions. When someone comes and they say, you know, I want to lose weight or whatever. First one is what do I eat? And the second one is how much do I eat? Today, we are going to focus on the, how much, and it's going to steer you in the right direction anyway, but we will focus on what you are eating as well. That is just as important. And we will go into that as the series goes on. Today talking about how much you eat. We're going to split it up into two possibilities, essentially. If you are tracking your food and if you are not tracking your food, and if you have no idea what that means, you are not tracking your food and that's okay. Tracking your food is something that I actually used to start nearly every single client on, like, unless they told me that it really stresses them out or it really just doesn't work for them. Or the technology thing is just like way too much. I started almost everyone there and I don't necessarily think that that's wrong. I think I'm now just more experienced and able to see that it's just not going to be a long-term solution for a lot of people. So I basically try to mash them together the best I can in the beginning to make sure I really understand what they're eating and we can make improvements. However. The older I've gotten. You have to remember. So when I started taking clients, we started the gym. I was still a senior in college. I was an idiot I was 20, 21. Yeah. 21. So this is not. Uh, wisdom filled human being that we're talking about when I started this and as I've gotten older and life has gotten more stressful and more real. And we went through the pandemic with the gym and I've just had times where I really understood. Fitness being on the back burner and like, couldn't even imagine trying to fit a workout into my day. Like I get it and I don't think I fully got it before. But for the past couple of years, I found that most people transition out of tracking towards the end and we make, and us making sure that that transition goes smoothly is really kind of the end of their journey with me. And then I graduate them, quote, unquote. When you're listening to kind of both ends of this, I don't want you to think, okay. Support the showAll Links: https://linktr.ee/hmaewalsh Product Discount + Deal ListMy Most Recommended Food Diary App (Free)Instagram: @hmaewalshMy Website: www.23hourhealth.com*All episode descriptions may include affiliate links. These links do not cost you anything extra but do help support the show - sincerely, I appreciate every one of you!