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My Diet CounsellorFor healthy living Author: Aneesh P V
Youre about to embark on the journey to unlock a new you. My Diet Counselor will provide you comprehensive and personalized health and wellness tips. We are a team, backed with many professional dietitians & doctors who care for your health. You can find out more about the science behind your findings, and to journal your thoughts and goals along the way. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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8 Simple Tips for Womens to Achieve Their Fitness Goal
Episode 11
Sunday, 26 April, 2020
In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant results. It is essential to concentrate on having a balanced diet comprising all the nutrients, and compliment it with regular workouts by making exercise a fun activity rather than a boring task. Here's a fitness guide for the new-age women who are too caught up with their work, having no time for fitness: Healthy Breakfast- a must! - Never Skip the most important mealReplace junk food with healthy snackingAce your serving sizesDig DeeperMulti GoalFollow a structured exercise patternKeep your body hydratedCut out the carbs "Fitness is a long and tedious process, especially for women who have to deal with weight loss. With a personal trainer guiding the aspirant throughout the session, the users are motivated to work out every day and also have an efficient session of burning more," said Ankit Gupta, co-Founder of Ludis, India's first audio fitness training app. Hope we made your experience better and our podcasts are helping you to stay healthy.
