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Dr. Jockers Functional NutritionAuthor: Dr. Jockers
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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3 Step Lymphatic Drainage Ritual That Melts Visceral Fat
Friday, 13 November, 2026
In this solo episode, Dr. David Jockers breaks down a simple three-step evening ritual that supports your body's two built-in drainage systems, the lymphatic system and the brain's glymphatic system, so you can sleep deeper, wake up refreshed, and finally move past a stubborn weight loss plateau. You will learn why a high toxin load can cause your body to hold onto fat as a protective measure, how impaired lymphatic drainage is linked to visceral fat building up around your organs, and why daily movement and morning sunlight are the two foundations that make overnight drainage possible. Dr. Jockers also walks through exactly how to do each step, dry brushing, an Epsom salt bath, and a castor oil pack over the liver, plus the sleep habits, including the ideal bedroom temperature and the best sleeping position, that help your brain clear out waste while you rest. "A castor oil pack over the liver helps to dilate the bile ducts and move toxins out of the body through healthy bowel movements." - Dr. David Jockers In this episode 0:00 - Introduction: The Hidden Reason You Can't Lose Belly Fat 1:13 - Jill's Story (Lost 20 Pounds in 3 Months) 2:02 - Your Two Drainage Systems (Lymphatic & Glymphatic) 3:25 - How Movement & Light Prime Your Drainage 4:37 - Step 1: Dry Brushing (5-10 Minutes) 5:42 - Step 2: Epsom Salt Bath (15-20 Minutes) 7:31 - Step 3: Castor Oil Pack Over Liver (Overnight) 10:07 - Wind Down & Optimize Sleep Hygiene 10:21 - Block Blue Light 60-90 Minutes Before Bed 10:45 - Cool, Dark Room (65-68°F) 11:16 - Side Sleeping (Right Side Optimal) 11:56 - Limit Fluids Close to Bedtime 12:10 - Summary: Your Body Isn't Broken, It's Just Backed Up Subscribe to the podcast on: Apple Podcast Spotify PodBean TuneIn Radio Just like your muscles lose protein as you age, your hair loses protein too, leaving strands thin, dry, and brittle. That's why I love the HydraLift Volumizing Shampoo from Purance, which uses wheat protein to strengthen hair follicles from deep within and betaine from sugar beets to draw moisture into each strand for fuller, silky-soft hair. Go to purance.com and use code JOCKERS for 35% off your entire order. If you're under stress, fasting, eating low carb, or training hard, you're likely losing more sodium, potassium, and magnesium than you realize, leaving you wired, tired, and depleted. That's why I drink Re-Lyte from Redmond every day, made with Redmond Real Salt, an unrefined sea salt with naturally occurring trace minerals, plus two forms of magnesium and no sugar or artificial ingredients. Go to redmond.life/drjockers and use code JOCKERS for 15% off. Resources Visit purance.com and use code JOCKERS to get 35% off HydraLift Volumizing Shampoo and your entire order Visit redmond.life/drjockers and use code JOCKERS to get 15% off Re-Lyte electrolytes Connect with Dr. Jockers Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
