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The War on Weight I Sustainable Weight Loss Made Easy, Simple Health Habits, Faith, Food Solutions and FitnessAuthor: Keatha Landauer- Revelation Wellness Instructor & Health Coach, Certified Independent Optavia Coach
If youre tired of feeling like a prisoner in your own body. Youre exhausted from having your weight affect all your relationships with others, but mostly with yourself. Youve been eating your feelings and then beating yourself up about it and youre finally ready for sustainable weight loss, or maybe you want those favorite jeans to fit perfectly and love what you see in the mirror, then this podcast is for you. Im Keatha and Ive been battled my weight for years as a Christian woman. Before I lost over 50lbs and took control of my own health, I could answer YES to every one of those questions. Im going to teach you how to lose weight in an easy sustainable healthy and whole way; and I am going to keep you motivated to reach your goals all while keeping God first in your life. Lets armor up and set our paths right to winning the War on Weight, together! Connect with me at www.coachkeatha.com where you can schedule a free session to discuss your health goals, send me an email or connect to my socials. If you are ready to become spiritually fit not just physically fit, my course THE WEIGHT LOSS BATTLE PLAN is for you! You can sign up www.coachkeatha.com Language: en Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Do You Just Want To Feel Great In Your Favorite Pair Of Jeans? Or your swimsuit? A Simple and Loving Approach To Getting There
Episode 50
Sunday, 14 April, 2024
In this inspiring and enlightening episode, meet Keatha - your new best friend in the War on Weight. Having experienced first-hand the hurdles of body issues and the strain of food obsessions, Keatha is here to share her victorious battle against weight as she drops more than 50 pounds through simple healthy habits and a complete mindset makeover. This podcast is not just about losing weight, but truly embracing yourself, your body, and taking charge with Jesus by your side. This episode addresses the often feared summer season, where clothes seem to show more skin and body insecurities tend to rise. The conversation revolves around shattering harmful beauty standards perpetuated by AI, urging instead for a kinder, realistic self-perception. Opt for clothing that makes you feel good, accept what you cannot change about your body, and truly find the beauty of being comfortable and authentic YOU. In a deeper look into body image, this episode tackles the negative thoughts that sometimes plague weight loss struggles and emphasizes the powerful role of love in combatting them. The dialogue scrutinizes personal motives behind weight loss, and encourages seeing your body as a vessel of ability and not just a figure of vanity. Sharing her own experiences, Keatha presents a fresh perspective on weight loss strategies, complete with practical interventions and debunking of weight loss myths. Wrapped up with the introduction of the eight-week group weight loss course operated on a donation basis, this episode is more than just a podcast - it's an opportunity to embark on a weight loss journey that focuses on sustainable practices, health-first approach, and love. Keatha's dedication to aiding all in their war on weight, regardless of their financial situation, is truly commendable. Listeners are also given the chance to be part of the 'Healthy Habits 101' Facebook group, allowing shared inspiration and continuous learning in their journey. This episode leaves a lasting impact, exuding a tangible sense of anticipation, determination, and optimism for listeners ready to take on their weight loss goals. Revel in a topic that's both insightful and down-to-earth, packed with actionable strategies. It is indeed an invaluable resource for those who seek sustainable and loving ways to achieve their weight loss goals. Be sure to connect with Keatha either through the The Healthy Habits 101 Facebook Group or through www.COACHKEATHA.com where you can schedule a FREE call with her or find out more about the 8 Week Coaching program. Don't forget to go back and listen to that great episode with C. Lee Cawley - 8 Simple Steps To Organize Your Closet! We look forward to reading your reviews and seeing those 5 star ratings!
