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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle MomsAuthor: Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when youll be able to feel confident in them again? If that sounds like you, youre in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, and banish that stubborn belly fat once and for all. Hey there, Im Bryce. For over 6 years, I sidelined my own health because I believed life was too hectic for time-consuming exercise and nutrition. The real problem? I was too busy trying all the wrong thingscalorie restriction, high-intensity interval training, boot camps, keto, paleo, no carb, no sugar... you name it, I did it! No wonder I thought it took too much time. I was focused on all the wrong things that dont produce results. It wasnt until I discovered a smarter approach to nutrition and exercisechoosing the right foods and workouts that fit my lifestyle perfectlythat I realized I could achieve my health goals without sacrificing all my time and energy. After dialing in those key factors, I discovered the path to simple, sustainable health and wellness. Within one year, I underwent a significant transformationreducing my waist size from 36 inches to 31 inches while regaining my strength and confidence. Now, Im thrilled to share the same simple process with you! If you are ready to finally discover time-efficient fitness strategies tailored specifically for busy women, along with simple, easy, and quick meal planning solutionsall while boosting your confidence with increased energy and better moods so that you can show up for your people as the best version of yourselfthis podcast is for you! Its time to grab your favorite snack (yes, you can keep it in your plan), and lets take your health and strength to the next leve Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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116 | Holiday Weight Loss Success?
Episode 116
Tuesday, 24 December, 2024
Are you struggling to stick to your fitness and nutrition goals this holiday season? In this episode, I explain the challenges we all face during this festive time and offer practical strategies to stay on track without sacrificing the joy of the season. Navigating the Holiday Fitness Paradox The impact of social gatherings on your routine How to balance indulgence with health goals Why perfection isn't the answer (and what is) The Power of "Something" Over "Nothing" How small actions compound for big results Practical ways to stay active, even when your schedule is chaotic The mindset shift that can make or break your progress Ready to navigate the holiday season without derailing your progress? This episode provides the mindset and strategies you need to enjoy the festivities while staying committed to your health goals. Don't let the holidays become an excuse for inaction. Tune in now and discover how to make this season work for you, not against you. Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton
