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Root Cause Revolution PodcastAuthor: Audrey Christie, ND-trad, MSN, RN
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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E: 349 Summer Is When Next Winter's Vitamin D Is Built
Episode 349
Thursday, 18 June, 2026
Got a question? Send Audrey a Text and she will answer in an episode.What are you doing right now to prepare for January? What would you say? Most of you would tell me about your supplement cabinet. Maybe a vitamin D capsule you remember to take some days and forget on others. Here's the thing. The vitamin D you'll actually have in your body in January was mostly made in June, July, and August. Not from a bottle. From the sun. And if you're not using this window right now, you are already behind before winter even shows up.You've heard me talk before about the relationship between cholesterol and vitamin D, and I want to build on that today because it matters more right now than at any other point in the year. Support the showResourcesDOWNLOAD YOUR METABOLIC SCORECARD -->AudreyChristie.com click "Metabolic Scorecard" buttonSchedule Root Cause Review: https://audreychristie.com/work-with-audrey Instagram: https://instagram.com/audrey_christie Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.
