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The Nourished to Thrive PodcastAuthor: Emily Vazquez
Welcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession. If you are tired of dieting and want to learn how to develop a healthy relationship with food, your body and exercise, you can apply to work with me at www.emmysyummysnutrition.com to learn more about my Nourished to Thrive group program. I show women how to stop letting food rules control their life and teach them how to rebuild trust with their bodies so they can finally achieve food freedom and truly THRIVE. Instagram: @emmysyummys Website: www.emmysyummysnutrition.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Episode 57: Why Period Recovery Goes Beyond Just a Calorie Target
Episode 57
Sunday, 4 October, 2026
In this episode, my past client Sarah and I discuss the hidden roadblocks many women face when trying to get their periods back and go over:When aiming for a certain calorie/macro target starts to work against youWhy healing your mindset with food, your body and exercise play an important role for a full period recoveryThe truth about your gut issues from under eatingWhen doctors don't provide the support you need to heal from hypothalamic amenorrheaAnd SO much more!!Looking for more 1:1 support to help you in your journey?APPLY FOR NOURISHED TO THRIVEFollow Emily on IG
