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The Weighting Room PodcastAuthor: Chris & Lisa
It's hard to be fat. It's hard to lose weight. It's hard to not meet society's standards. That is why Chris & Lisa come together weekly to share their successes and their struggles to show you're not alone.Maybe your scale refuses to move while you're giving it your all. Maybe you struggle with the idea of loving yourself. Maybe you've reached your goal weight but still feel like you're not good enough. They talk about it all. Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com Language: en-ca Genres: Comedy, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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FGT 62: Arnold Palmer Day At The Gym
Thursday, 13 August, 2026
Send us Fan MailFood can be loud. Not just cravings, but the constant running commentary that follows you through work, workouts, and even quiet moments at home. We start with a real-life catch-up, then move into what’s changed for us over the last few years, including how training went from “ugh, the gym” to a genuine mental health support. We get into strength training basics without the influencer fluff, why beginners are often stronger than they think, and how chasing tiny progress can rebuild confidence fast.From there, we talk about the part people don’t always say out loud: eating after late-night workouts, macro burnout, and how quickly “I’ll just have a snack” becomes a full-on binge when your brain is exhausted. We unpack what it feels like to do everything by the book and still stall, why insulin resistance can complicate weight loss, and why restarting a GLP-1 medication like Ozempic can be a healthcare choice instead of a shame spiral. We also touch on the reality that these meds get judged online in ways that rarely match real life, especially here in Canada.We go deeper into mental health, including how certain medications can affect mood, why bariatric surgery can come with risks people don’t talk about enough, and how we try to protect our peace when the internet gets cruel. If you’ve ever felt confused by fitness content, trapped by food noise, or worn down by comment sections, you’ll feel less alone after this one. Subscribe, share this with a friend who needs it, and leave a review with your best tip for staying steady when motivation disappears.Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.
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