Vegetarian Zen

Author: Vickie Velasquez and Larissa Galenes

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Vegetarian Zen.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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VZ 481: Simple Blue Zone Diet Meal Plan For Vegetarians and Vegans
Episode 481
Sunday, 14 September, 2025

Try this 5-day Blue Zone diet meal plan with a plant-based twist! Includes free printable planner and easy Blue Monday challenge. Check out the plan here.