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Impact Your FitnessAuthor: Think Fit Be Fit
Welcome to the Impact Your Fitness podcast, a proud member of the "Think Fit. Be Fit." network. Join your host, Jennifer Schwartza neuromuscular specialist, podcast founder, and business owner as she shares her passion and expertise in exercise, wellness, and self-development. In every episode, Jennifer engages in concise 20 minutes discussions, diving deep into exercise's impact on our bodies, as seen through scientific perspectives. She covers a variety of subjects, including exercise physiology, sports injury, strength training, and more. Say goodbye to endless online searching and flimsy information from self-proclaimed gurus. The Impact Your Fitness podcast delivers excitement and enthusiasm for your fitness and personal growth. Discover Impact Your Fitness today and seize control of your health journey! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Fascia Deep Dive: Real Recovery, Flowpresso Wins, and Gen Z Wellness Talk
Episode 10
Friday, 12 September, 2025
This week, Jenn and Sofia Parkins explore the fascinating world of fascia and its vital connection to the lymphatic system, uncovering how understanding these elements can accelerate recovery from injuries. Jenn and Sofia break down the crucial link between fascia hydration and muscle health, stressing that well-hydrated fascia is key to peak performance and effective healing. They also discuss generational differences in health and fitness, shedding light on how younger generations are redefining modern wellness practices.Chapters00:00 - Intro09:03 - Understanding Fascia: Key Concepts and Hydration16:13 - The Role of Infrared in Muscle Recovery21:29 - The Role of Fascia in Lymphatic Health22:35 - Transitioning to Healing the Nervous SystemSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramConnect with Sofia ParkinsInstagramImpact Your Fitness team
