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The Daily AscentAuthor: Operation Podcast
Welcome to The Daily Ascent. I'm Molly Carmel and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes a small shift in what we choose to believe to make the day a little better, and to make us a little more awake, alive and ascending. Each weekday, we climb together rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 119 | Why the Danger Zone Isn't the Hard Part (It's the Exhale After)
Episode 119
Thursday, 16 April, 2026
In today's episode, I'm sharing something I learned in my SOS group that I had never heard named before — post-collapse syndrome. My first sponsor told me years ago: it's not the event where the danger is. It's the exhale after. And this isn't just about hard things — it's about any big expenditure. Amazing concerts. Dream vacations. Finished projects. The body doesn't distinguish between good and bad stress. It just knows something big happened. Wayne Muller writes that if we don't allow for a rhythm of rest, illness becomes our Sabbath. Today's episode is about meeting the exhale before it meets you — with awareness and tender care. Question to carry into your day: What big thing have you just been through that deserves a conscious, tender exhale? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast
