The Daily Ascent

Author: Operation Podcast

Welcome to The Daily Ascent. I'm Molly Carmel and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes a small shift in what we choose to believe to make the day a little better, and to make us a little more awake, alive and ascending. Each weekday, we climb together rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Ep. 38 | How to Stop Saying Yes to Everything Without Feeling Guilty
Episode 38
Wednesday, 24 December, 2025

In today's episode, I'm talking about overcommitting, exhaustion, and learning how to pause before saying yes. This episode explores spiritual growth and emotional recovery through restraint, boundaries, and honoring your limits without guilt. We'll explore how choosing a sustainable pace helps you show up with integrity and presence in your life and relationships. Question to carry into your day: Where are you saying yes to a version of yourself who never gets tired? Connect with Molly Carmel: Email: dailyascentpod@gmail.com Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) If this episode helped you find a little more peace, consider subscribing, sharing it with someone who might need it, or leaving a review. An Operation Podcast production | @OperationPodcast