The Daily Ascent

Author: Operation Podcast

Welcome to The Daily Ascent. I'm Molly Carmel and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes a small shift in what we choose to believe to make the day a little better, and to make us a little more awake, alive and ascending. Each weekday, we climb together rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Ep. 88 | The Power of the Pause Before You React
Episode 88
Wednesday, 4 March, 2026

In today's episode, I'm talking about what happened at my dog's daycare that taught me about the space between impulse and action. I share how I got self-righteous about a pass extension, and then a snowstorm showed me how wrong I was. We'll explore why the pause is everything - and how to find the grace to not react when we're agitated. Question to carry into your day: Where in your life are you reacting without pausing - and what would it look like to find the space between your impulse and your action? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast