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The Daily AscentAuthor: Operation Podcast
Welcome to The Daily Ascent. I'm Molly Carmel and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes a small shift in what we choose to believe to make the day a little better, and to make us a little more awake, alive and ascending. Each weekday, we climb together rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 110 | How to Rewrite the Story Your Body Has Been Carrying
Episode 110
Friday, 3 April, 2026
In today's episode, I'm talking about one of the greatest gifts of being human: the ability to rewrite our stories. I've done it over and over — getting sober, healing my eating disorder, changing how I relate to friendship, work, love. The EMDR reached the stories that were cemented deepest in my body. But you don't need EMDR to rewrite your story. You need the willingness to see the old version for what it is — a first draft — and the courage to start acting into the new one. Mark Nepo reminds us: "There is very little difference between burying and planting. For often, we need to put dead things to rest, so that new life can grow." Question to carry into your day: What story has your body been carrying that your adult self is ready to rewrite? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast
