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The Daily AscentAuthor: Operation Podcast
Welcome to The Daily Ascent. I'm Molly Carmel and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes a small shift in what we choose to believe to make the day a little better, and to make us a little more awake, alive and ascending. Each weekday, we climb together rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 214 | [FAVORITE] How I Taught Myself to Love Something I Hated (The Hot Yoga Experiment)
Episode 214
Thursday, 27 August, 2026
Two years ago I was completely sure I hated hot yoga. My best friend Josh twisted my arm, I went, and I hated every single minute of it. And then I had one small thought: what if I could teach myself to love it? Not tolerate it. Not white-knuckle through it. Actually love it. So I got a two-week pass and went every single day. Whether I felt good or terrible. Whether I wanted to or not. Just showed up. This episode is about what happened next, and why commitment will always carry you further than motivation ever could. Question to carry into your day: What's something you've written off as "I just don't like that," and what would it look like to commit to showing up for it and see what changes? Ready to do this work with real support? Book a strategy call and let's talk about whether the Stop Starting Over System is right for you. https://link.mollycarmel.com/widget/bookings/mc-discoverycall-organic Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast
