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The Daily AscentAuthor: Operation Podcast
Welcome to The Daily Ascent. I'm Molly Carmel and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes a small shift in what we choose to believe to make the day a little better, and to make us a little more awake, alive and ascending. Each weekday, we climb together rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 128 | Why Loving Yourself Means Showing Up Even When You Don't Feel Like It
Episode 128
Wednesday, 29 April, 2026
In today's episode, I'm talking about something I'm genuinely proud of — and something that took me a very long time to build. Consistency. The small, quiet, unglamorous practice of showing up for yourself every single day. Taking your meds. Trash on Thursdays. The walk even when you're tired. Karen Casey writes in Each Day a New Beginning that each action we take clearly indicates the person we are becoming. Today's episode is about what those small kept promises actually build in you over time — and why I think consistency might be one of the deepest forms of self-love there is. Question to carry into your day: What is one small practice you could commit to today — not because it's easy, but because you are worth the tending? Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast
