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The Daily AscentAuthor: Operation Podcast
Welcome to The Daily Ascent. I'm Molly Carmel and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes a small shift in what we choose to believe to make the day a little better, and to make us a little more awake, alive and ascending. Each weekday, we climb together rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 134 | Why Diet Culture Stole Your Patience - And How to Get It Back
Episode 134
Thursday, 7 May, 2026
In today's episode, I'm talking about something that came up in my SOS group this week that I think doesn't get named nearly enough - one of the greatest abuses of diet culture is what it has done to our capacity for patience. I lived inside that urgency for years. Sonya Renee Taylor writes in The Body Is Not an Apology that unlearning is challenging - do not expect neat, tidy resolutions, and we can only get closer if we are willing to be uncomfortable. Today's episode is about taking your patience back. Question to carry into your day: Where in your healing have you been demanding fast results from a process that actually needs time - and what would it feel like to give yourself permission to go slowly? If the impatience shows up most loudly around your body and food, let's talk. Visit https://link.allyone.io/widget/bookings/mc-discoverycall to book a free discovery call about the Stop Starting Over System. Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast
