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The Daily AscentAuthor: Operation Podcast
Welcome to The Daily Ascent. I'm Molly Carmel and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes a small shift in what we choose to believe to make the day a little better, and to make us a little more awake, alive and ascending. Each weekday, we climb together rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 215 | What I Wish I'd Known About Being Alive in My Darkest Years
Episode 215
Friday, 28 August, 2026
It's my birthday week, and birthdays make me honest. I lost a lot of my life, years of it, to my eating disorder, to addiction, to depression, long stretches where I was here but stuck behind a glass wall, unable to feel any of it. What put the first crack in that wall was realizing I could think differently, though at the start choosing a new thought felt like pushing a boulder uphill. With practice it became a pebble. I'm not behind the glass anymore and I love my life now. But the old thinking still drifts back, and this year's intention is to keep catching it and reclaiming the life I fought for. This is an episode about recovery, guarding the good you fought for, and reclaiming appreciation for your life on purpose. Question to carry into your day: Where has the old thinking quietly drifted back in, that it's time for you to reclaim? Want to work together? Me too! Book a discovery call and let's talk about whether the Stop Starting Over System is right for you. https://link.mollycarmel.com/widget/bookings/mc-discoverycall Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast
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