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The Daily AscentAuthor: Operation Podcast
Welcome to The Daily Ascent. I'm Molly Carmel and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes a small shift in what we choose to believe to make the day a little better, and to make us a little more awake, alive and ascending. Each weekday, we climb together rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 238 | Why My First Meditation Felt Like a Fistfight
Episode 238
Friday, 2 October, 2026
For years I avoided meditation. I was scared of my own monkey mind, and my stepdad was so annoying about his practice that I swore I'd never do it. Then, a few years into my recovery, I hit a dark time and realized I had to go somewhere new spiritually. You'll never guess who I called. This is an episode about starting a meditation practice, especially when your mind won't cooperate. Question to carry into your day: What are you avoiding because you're scared of what you'll find when you sit still? Sign up my weekly Love Letter - a little hug and motivation to combat the Sunday Scaries and help us stay connected: https://link.mollycarmel.com/widget/form/iBWvc9s1CwmhAitkNvrD Want to work together? Me too! Book a discovery call and let's talk about whether the Stop Starting Over System is right for you. https://link.mollycarmel.com/widget/bookings/mc-discoverycall Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast
