The Daily Ascent

Author: Operation Podcast

Welcome to The Daily Ascent. I'm Molly Carmel and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes a small shift in what we choose to believe to make the day a little better, and to make us a little more awake, alive and ascending. Each weekday, we climb together rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Ep. 53 | What Needs to Go Out in 2025: Compartmentalization, What Needs to Come In: Compassion
Episode 53
Wednesday, 14 January, 2026

In today's episode, I'm talking about what needs to go out in 2025 - compartmentalization - and what needs to come in in 2026 - compassion. I share what's been coming up in my sessions this month with clients who are trying to stuff down their feelings, and why compartmentalization for big-feeling people just means the feelings will explode or leak out somewhere else - often with food. We'll explore how having compassion for your difficult feelings is actually stronger than pretending you're fine. Question to carry into your day: What are you trying to compartmentalize right now - and what would it look like to have compassion for yourself for feeling bothered instead? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected: Instagram: @mollycarmel Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast