The Daily Ascent

Author: Operation Podcast

Welcome to The Daily Ascent. I'm Molly Carmel and this is the podcast I always wished existed: a bite-sized, on-the-ground spiritual note that can shift your thinking and your outlook on life. Because sometimes, that's all it takes a small shift in what we choose to believe to make the day a little better, and to make us a little more awake, alive and ascending. Each weekday, we climb together rising above the noise, finding the flow, and getting grounded in what really matters so you can live your day with more meaning, connection, and ease.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Ep. 75 | Why I'm Starting Trauma Therapy Again
Episode 75
Friday, 13 February, 2026

In today's episode, I'm getting personal about something I couldn't shake - and why I've decided to do intensive EMDR trauma therapy. I share why "when it's hysterical, it's historical," and how I threw up a prayer and received an answer. We'll explore why we're never done with the work, and why that's actually a beautiful thing. Question to carry into your day: What healing have you been putting off because you think you should be "done" by now - and what would it look like to give yourself permission to tend to it? Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System. Let's Stay Connected: Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at dailyascentpod@gmail.com An Operation Podcast production | @OperationPodcast