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Strength Block - The PodcastAuthor: Damien and Sophie Rabaud
A podcast hosted by Sophie and Damien Rabaud centered around strength training, lifestyle, and what ever peaks our interest! Language: en-nz Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Advanced Gym Training Techniques and When to Use them
Episode 13
Sunday, 24 August, 2025
Ready to smash through those frustrating plateaus and take your lifting to the next level? This episode is packed with game-changing advanced techniques that'll transform your training forever!We're diving deep into three powerhouse methods that serious lifters swear by: pause squats (the secret weapon for building explosive strength), accommodating resistance using bands and chains (because your muscles deserve a proper challenge), and strategic overload training that'll have you lifting numbers you never thought possible.Whether you're stuck at the same bench press for months or your squat just won't budge, these techniques will shake up your routine and deliver the results you've been craving. We break down exactly how to implement each method safely, when to use them in your programming, and the science behind why they work so brilliantly.Perfect for intermediate to advanced lifters who are ready to stop playing it safe and start seeing serious gains. You'll walk away with actionable strategies you can implement in your very next workout.What you'll discover:How pause squats build unshakeable strength from the bottom upThe art of accommodating resistance and why your muscles will thank youOverload training secrets that competitive lifters don't want you to knowCommon mistakes that could derail your progress (and how to avoid them)Time to stop settling for average and start lifting like the beast you know you can be! Looking for some of the best training programs available (I might be a little biased)? The Strength Block App has everything you need to train, track and progress. Use the code "SBPod20" to grab your free 14 day trial and receive 20% off your 1st month!★ Strength Block AppLive in Auckland, New Zealand and want a awesome spot to train? Why not join our gym?★ Strength Block GymSOCIALS★ Strength Block Gym Instagram★ Damien's Instagram★ Sophie's Instagram
