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Strength Block - The PodcastAuthor: Damien and Sophie Rabaud
A podcast hosted by Sophie and Damien Rabaud centered around strength training, lifestyle, and what ever peaks our interest! Language: en-nz Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Training Through Pregnancy: Twins, Lifting Weights & Breaking Fitness Myths
Episode 14
Sunday, 1 February, 2026
Damien and Sophie return to the Strength Block Podcast with a big life update — Sophie is 21 weeks pregnant with twins.In this episode, we talk honestly about pregnancy, strength training, and the outdated beliefs that still surround women lifting weights while pregnant. From navigating sickness in the first trimester to returning to training in the second, Sophie shares what it’s actually been like — physically, mentally, and emotionally.We cover:Training during pregnancy and common misconceptionsWhy women (even pregnant women) aren’t as fragile as we’re toldBody changes, weight gain, stretch marks, and social pressureThe myth of “bouncing back”Fitness identity, resilience, and different seasons of lifePreparing for parenthood while running a businessThis is a grounded, real conversation about pregnancy, strength, and letting go of unrealistic expectations — without fear-mongering or perfectionism. Looking for some of the best training programs available (I might be a little biased)? The Strength Block App has everything you need to train, track and progress. Use the code "SBPod20" to grab your free 14 day trial and receive 20% off your 1st month!★ Strength Block AppLive in Auckland, New Zealand and want a awesome spot to train? Why not join our gym?★ Strength Block GymSOCIALS★ Strength Block Gym Instagram★ Damien's Instagram★ Sophie's Instagram
