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Kinda Hot Kinda Healthy With Maddy Martinez and Ali LarrabeeAuthor: Ali Larrabee and Maddy Martinez
Welcome to Kinda Hot Kinda Healthy with your two favorite women's health coaches, Maddy and Ali. This isn't your typical health podcast. We are talking life, relationships, and everything besides teaching you how to count your macros. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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E117 Protecting your Peace in 2026 and Haircuts from Hell (in person interview!!!)
Wednesday, 21 January, 2026
Welcome back to your two favorite girlies! We were SO excited to be recording together, however we had some technical difficulties!!! So please bear with us. Today we answered our FIRST listener question that really tied into the overall theme of protecting your energy in 2026: What are some tools for adjusting expectations in a friendship when you're slowly growing apart from your friend. We would LOVE to answer more of your questions so drop them here! https://bit.ly/KHKH-ask-my-question Shop our favorites here! Shop Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Download Maddy's Mindset audios here: https://www.nourishandliftpgh.com/menopause-mindset-program.html Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot Find Ali here on instagram: https://www.instagram.com/aliwagnercoaching/ Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00- reunited and it feels so good 2:15- recap of our fab guest 5:00- the haircut from hell 12:00- Hot Girl Health Tip- protecting our energy 19:09- ask yourself am I actually happy here? 22:00- LISTENER QUESTION answered 27:00- friendship assessments: yay or nay? 29:00- bringing patterns to their awareness 32:00- closing the door emotionally 35:00- protecting your peace in media consumption 40:00- restoring your energy around hard tasks 45:00- don't make it BAD. This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o
