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Making Shift HappenAuthor: Jen Kates with Shift Human Performance
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you dont spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you dont spend an insane amount of time thinking about food because, lets be real: there are a LOT more important things to think about. Through this podcast, youll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen. Mountain biking and gravel cycling are common topics woven in, so join the ride with Jen. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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266. Stop Fixing Yourself: The Science of Playing to Your Strengths
Friday, 31 July, 2026
What if lasting behavior change doesn’t come from fixing your weaknesses – but from building on your strengths? For many of us, self-improvement has become synonymous with self-criticism. We constantly focus on what we’re doing wrong, what needs fixing, and where we fall short. But what if we’ve been approaching personal growth all wrong? In this episode of Making Shift Happen, I explore how the science of positive psychology offers a refreshing perspective on behavior change. Instead of asking, “What’s wrong with me?” positive psychology encourages us to ask a different question: “What’s already strong within me?” By recognizing and leveraging your existing strengths, you can create healthier habits, build greater confidence, and make lasting behavior change feel more natural – and a lot less exhausting. If you’ve ever felt stuck in the cycle of trying to “fix” yourself, this episode is for you. 🎧 In This Episode you’ll Learn: Why our brains naturally focus on our weaknesses How negativity bias influences our daily thoughts and habits What positive psychology teaches us about flourishing Why focusing only on your weaknesses can actually slow behavior change How identifying your personal strengths can help you build healthier habits Practical ways to use your strengths to improve consistency Why celebrating small wins is an essential part of sustainable change How self-compassion and self-awareness create lasting motivation We often believe that growth requires constant self-criticism. In reality, research suggests that people are more likely to create sustainable behavior change when they build upon what’s already working. That doesn’t mean ignoring areas for improvement – it means recognizing that your strengths are valuable tools that you can use. Whether you’re working toward better health, improved fitness, stronger relationships, or greater resilience, learning to leverage your strengths can make the journey more enjoyable and more sustainable. Sometimes the smallest shift in perspective leads to the biggest transformation Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I’m also here to help! Check out these other relevant episodes: 259. How to Stay Consistent When You Don’t Feel Like It 255. Your Brain is Addicted to Being Busy: Why High Achievers Struggle to Slow Down 253. The Nervous System Audit: How to Know if Stress is Sabotaging Your Life Do you have nutrition and fitness goals? I’m your coach! If you’re tired of feeling scattered, inconsistent, and overwhelmed trying to balance your career and your health, I can help. Inside my 1:1 coaching program, we simplify your training, nutrition, and routines so they actually fit your life – while helping you feel more focused, regulated, and in control. Apply to work with me by clicking here. #ShredStrong: Our Next Month Starts on Monday, August 3, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE! Keywords: healthy habits, positive psychology, build healthy habits, behavior change strategies, strengths-based approach, sustainable behavior change, personal growth, mindset, self-improvement, self-compassion, healthy lifestyle, lasting habits, habit formation, personal development
