Mastering Diabetes Audio Experience

Author: Reverse insulin resistance permanently

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the drivers seat of your diabetes health for the rest of your life. Well teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. Were glad to have you joining us.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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THIS Lowers Blood Sugar Levels FASTER Than Anything Else
Episode 233
Thursday, 23 October, 2025

*FREE TRAINING: https://go.masteringdiabetes.org/a1c-training-register —--- You've probably heard that lowering your blood sugar takes months — but what if that's not true? In this episode, we share seven science-backed strategies that can lower your blood sugar faster than you think — while improving insulin sensitivity, gut health, and fat metabolism naturally. You'll learn: •⁠ ⁠Why eating earlier in the day (the "sunrise eating window") can dramatically improve fasting glucose overnight •⁠ ⁠How chewing your food 40–50 times — the "5-0-2 secret" — cuts post-meal spikes and keeps you feeling satisfied longer •⁠ ⁠The after-meal "sponge effect" that turns your muscles into glucose vacuums when you walk right after eating •⁠ ⁠How feeding your gut microbes with foods like beans, lentils, and onions strengthens your body's insulin defense system •⁠ ⁠Why simple resistance training upgrades your muscle's glucose transporters (GLUT4) for steady blood sugar control •⁠ ⁠The fastest way to clear excess fat from your liver and muscle cells — the true root cause of insulin resistance •⁠ ⁠How to combine fasting, movement, and microbiome support into a powerful daily rhythm that resets your metabolism If you're ready to take control of your blood sugar naturally — without restriction, confusion, or crash diets — this episode will show you exactly where to start. 🎥 Watch the video here: https://youtu.be/cEGlibVfG7c?si=CY51yqLjveDoGAXR 👉 Ready to reverse insulin resistance and finally get long-term results? 🗓️ Book a free discovery call today: https://masteringdiabetes.org/schedule-a-personalized-discovery-call