Mastering Diabetes Audio Experience

Author: Reverse insulin resistance permanently

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the drivers seat of your diabetes health for the rest of your life. Well teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. Were glad to have you joining us.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

Contact email: Get it

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What Is the Best Diet to Boost Metabolism, Burn Fat, and Lower Blood Sugar?
Episode 226
Tuesday, 10 June, 2025

In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control. You’ll learn: Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods How plant-based, high-carb meals can rev up your metabolism and improve insulin function The science behind the thermic effect of food and how it impacts fat loss Why protein with carbs is better than protein with fat The exact steps our client Joaquin took to lose 35 pounds and reverse early signs of neuropathy Plus, we explain how to put this knowledge into practice—even if you’re just getting started or feel overwhelmed. Whether you’re living with type 2 diabetes or simply want to improve your metabolic health, this episode is packed with actionable strategies. Need support putting these changes into action? 👉 Schedule a free personalized discovery call here. Let’s talk about how we can support your health journey!