Break the Rules

Author: Annie Ellis

Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home
Be a guest on this podcast

Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

69. Why "knowing" isn't enough to stop your overeating (and what is)
Friday, 23 January, 2026

Hand up if you relate…One minute you’re trying to stay “on track,” the next you’ve blown it and feel like you’re back at square one, on repeat and you keep blaming yourself (or your willpower)Or maybe you’ve had moments where you know food doesn’t really help you feel less stressed the moment all hell has broken loose at home but you still fall head first into the kids penguin bars to copeWhether you’re going round in circles feeling chaotic with food and you don’t know why or HAVE built the awareness of your triggers and what to change, but nothing seems to stick, I’m about to tell you exactly what’s missing And I’m unpacking why insight alone (aka knowing what to do) isn’t enough to change your patterns for the long term in a way that leaves you never doubting yourself or considering another diet plan againI’ll share why your brain and body keep reaching for the familiar, why willpower won’t save you despite what the PT from down the road told you and the missing piece that actually lets you respond differently… without shame, guilt or spiraling back into the cycleIf you’ve ever felt frustrated, exhausted, or just plain stuck in your relationship with food, your body, or yourself, this episode is for you so plug on in now…And if you’re ready to wave goodbye to the yo-yo cycle with food for good and finally start responding to food, your body, and your emotions in a way that actually lasts without all the criticism, restriction or obsessive thoughts, 1:1 coaching is where I bring the perfect blend of insight and integration, helping you understand why your patterns and behaviours happen AND build the real-life skills to shift them for goodI'm ready for this support