Break the Rules

Author: Annie Ellis

Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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39. Valuing yourself to health with Claire Moore
Wednesday, 19 February, 2025

Ever wondered how to shift away from exercising or eating for punishment and build a healthy relationship with movement that you trust yourself to both enjoy AND be consistent in?Today's guest (the FIRST ever guest on Break the Rules), Claire Moore from Believe & Achieve, shares her journey and her insight's as a multi-award winning women's-only gym owner into creating lasting changes to your health from a place of loving and valuing yourself and your body. We'll be covering the dark sides of the fitness and diet industry, breaking the "my body is a problem to be fixed" narrative that drives that on/off relationship with food and movement and how to start creating real belief in your own ability to make behaviours that stick. Love this episode? Make sure to follow and leave a review so more people can find it! And to connect with Claire or find out about all the incredible work she does in Sheffield check out the links below...Claire's InstagramBelieve & Achieve Website