Break the Rules

Author: Annie Ellis

Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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73. Don’t take health advice from Mike Tyson
Wednesday, 18 February, 2026

This week, I’m breaking down WHY that Mike Tyson Super Bowl commercial seriously missed the mark and no, I'm not "reading too much into it" We dig into why the delivery of this ad did more long term health harm than good, why body size does not equal health and why simplistic “eat real food” messaging misses the complexity of health and sustainable behaviour change.Along the way, I challenge diet culture myths and explore the hidden influences shaping how we think about food, bodies and health whilst providing YOU with a starting point for supporting your own health long term outside of reductive and shame-based adviceLet's get into it shall we?! Don't forget if you want to chat (for free) about what sustainable and stress free health would look like for you and the steps YOU personally need to take to support that, DM me "audit" on Instagram and I'll send you my booking calendar for a free health audit call so you can clear up the confusion and have clarity NOWAnd if you're ready to be free from food noise, yo-yo patterns with food and dieting and find your sustainable happy middle ground with food, your body and your health, here's the link to apply for 1:1 coaching