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Break the Rules  

Break the Rules

Author: Annie Ellis

Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it


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50. Gaslighting myself into burnout
Friday, 11 July, 2025

I almost didn’t record today…not because I didn’t have anything to say, but because this week has been a LOT. A rollercoaster of hormones, emotions and an invisible load I didn’t fully realise I was carrying… until I hit a wall. In this episode, I’m sharing what’s been coming up for me, from a long-awaited gynaecology appointment, to the emotional fallout that followed starting a new hormone treatment, to the honest realisation that maybe it wasn’t just the hormones after all.This is a personal story about burnout, emotional overload and what happens when we minimise our own needs (and why we need to stop doing that). Whether you're dealing with body image struggles, all or nothing cycles with food, or just trying to keep it all together, I hope this gives you a gentle nudge to pause, reflect and honour what you’re carrying.In this episode:The accumulation of invisible emotional, physical, and mental loadWhy hormones might not be the only factorHow burnout can creep in even when you “should be fine”The importance of not minimising your feelings or your needsA permission slip to stop pushing through and start honouring your capacityEnjoy! And as per usual, leave a rating or a review or share the pod with a friend you know will benefit!

 

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