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Break the RulesAuthor: Annie Ellis
Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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64. The food freedom lie keeping you yo-yoing
Saturday, 15 November, 2025
I know you don’t really want to be searching for yet another fat loss challenge or saving “healthy eating resets” on Instagram in case you need them in January You want your head to be quiet for good and the confidence in yourself to know December is no longer a month that derails you or sends you spiralling into food guilt and body shameBut every time you try to “fix” your eating, feel better in your body or take the reins back again…It never actually lasts. Or you’re just left panicking about how you’re going to sustain it all and the mental calculations and rumination in your head is all too much.And yet, here comes another season of programs and diets promising you lifelong confidence around food and your body ready to take you back around that same cycle all over againBut I know you’re here for something differentIn this episode, I’m lifting the lid on the sneakiest new lie in diet culture:💣 The one that sounds like empowerment, but still leaves you micromanaging every bite💣 The one that promises calm… but only if you stay “on plan”💣 The one keeping you from real freedom that holds for the long term when you’re not tracking calories, not in a quiet life chapter and not doing daily weigh insIf you’re tired of being high-functioning on the outside but mentally exhausted from thinking about food and your body all day…If you want your holidays to feel like connection and joy, not negotiations and regret…If you're ready to stop performing control on and off and start building unshakable self-trust with yourself and with food…This episode will show you where your real work begins and how to spot the difference between performative freedom and the real, steady, lifelong kind.🎁 Plus, I’ll share how you can start this shift before Christmas (yes, actually) and walk into January already freer, not scrambling to get back on track or undo all the damage again.Because food freedom isn’t found in control...It’s built in the moments where you no longer need itAPPLY FOR 1:1 COACHING
