Break the Rules

Author: Annie Ellis

Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home
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Language: en

Genres: Health & Fitness, Nutrition

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82. Why you keep saying yes (when you really mean no)
Thursday, 23 July, 2026

You didn't actually want the second slice of cakeOr the extra glass of wineOr to polish off the snacks just because everyone else wasSo why did you say yes anyway?If you've ever found yourself eating something you weren't even hungry for simply because someone offered it then this episode is for youInside, I'm unpacking exactly why you’re doing this (and spoilers: it’s nothing to do with willpower) so you can start reclaiming your autonomy around food again without having to guilt trip yourself or start another restrictive dietWe'll explore:✨ Why saying "yes" often feels safer than honouring what you actually want✨ The hidden beliefs keeping you stuck in people-pleasing around food✨ Why this isn't just affecting your eating (it shows up across your whole life)✨ The simple questions to ask yourself that will uncover what's really driving the behaviour and start to shift itP.S. Here’s the anonymous question box I mentioned for you to fill out