Break the Rules

Author: Annie Ellis

Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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63. How to say yes without it becoming an always yes...
Friday, 31 October, 2025

Ever told yourself, “I’ll just have one…” and halfway through that little voice kicks in telling you “you’ve ruined it now, so what’s the point?” only for you to demolish the whole packOr maybe you’ve felt that hum of panic after saying yes to a food you used to avoid that leaves you wondering why food still feels so loud in your head, even when you’re trying to “just be normal” around itYou want to be able to say yes to food and actually enjoy it, stop when you’ve had enough and not spend the rest of the night thinking about itYou also want to feel like you can say no and move on with your day knowing you can have it at any time…not have the food CALLING to you for the rest of the dayYou want to trust yourselfBut right now, every yes feels risky and every no feels restrictive. So how do you find that ability to just take or leave the food without a second thought either way?That’s exactly what this episode unpacks: the difference between the kinds of yeses and nos you make with food and how to start moving from fear and control toward the kind of calm, grounded self-trust that makes food just feel like food again, not a constant battle Secret listener bonus:There’s a question below, the answer to which is revealed in this episodeDM me your answer on Instagram before Thursday 6th November and I’ll send you a special discount code for this round of Beyond the Plate and BTP VIP before doors closeThe question:What kind of “yes” is rooted in trust, permission and respect for your body and your needs? LINK TO MY INSTA @annieellisnutrition