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Break the RulesAuthor: Annie Ellis
Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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66. This is NOT a mindset shift
Thursday, 4 December, 2025
If you have ever been on weight loss programs or consumed a fitness coach's content on Instagram and felt like a failure then this one is for YOUBecause I am here today to tell you that you are NOT in fact broken, or lazy or undisciplined or not trying hard enoughYou have in fact been lied to You have in fact outgrown the diet culture BS that your only options are discipline/tracking calories/shrinking yourself OR shame/hating yourself…So if you’ve tried being “good”, you’ve tried counting macros, you’ve tried restricting your calories, shedding kgs and still haven’t felt at peace or ever really felt like you’ve nailed itIf December makes you feel like you have to shrink, hide, or explain your food choices again…this one’s for youI’m going to tell you exactly why that is and what you need to do instead, especially if you feel like you are in your head all the time about food, your body and whether you did “enough” today✨ And if you're ready for the third option diet culture never gave you where I support you in transforming your relationship with food, yourself and your body so you can finally wave goodbye to the food noise, body shame and constant yo-yo dieting/micromanaging without waving goodbye to your health, your confidence or your right to live fully nourished and at peace...Here is where we make that happen
