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Break the RulesAuthor: Annie Ellis
Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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78. Why Summer makes you feel wrong in your body
Thursday, 23 April, 2026
If summer makes you feel like your body has suddenly become a problem to fixIf the approach to it is making you feel like you are behind in some way or “wrong” exactly how you areI’m going to shift that for you in today's episode Because the pressure you’re feeling right now isn’t really about your body at allYou might have dieted before and felt better, more confident, more in control, less self conscious But at the same time…You were thinking about food moreManaging it. Monitoring it.Trying not to lose the progressNever fully switching offOr maybe you hit a goal weight and the satisfaction slowly dissipates until you move the goalposts again So why does summer bring this up every year?And why does changing your body never quite give you the ease or lasting peace you’re actually looking for?In this episode, I break down what’s really driving this cycle and what actually needs to change if you want to feel calm, confident and present this summer…and every summer thereafter without it depending on your bodyDon’t forget to share this podcast with someone you feel might benefit, leave a 5* review so more people can find itAND if you’re ready to go beyond awareness and actually LIVE these principles in your life so you can feel free from the yo-yo with food, the noise, the constant on edge feeling and feel at peace around food and in yourself no matter where you are or what season it is - your application to 1:1 coaching is here
