Break the Rules

Author: Annie Ellis

Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home
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Language: en

Genres: Health & Fitness, Nutrition

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77. Why you don't actually have body autonomy...
Friday, 20 March, 2026

You know you have body autonomyYou’ve heard it time and time again, you have autonomy over what you decide to do with your bodyIt’s your choiceAnd yet it doesn’t actually feel like a choiceNot pursuing weight loss feels uncomfortable, distressing, scary, maybe even unfathomable to youAnd pursuing it feels urgent, pressured and like your mood, your eating and how you feel about yourself relies on that number trending down (or at least not going up)And on top of that, it feels like you’re relying on willpower that could topple at any moment, your eating habits can swing excessively and there’s a noise that never quite switches off in your brain around foodWhat if this wasn’t about your discipline but the fact your choices aren’t actually coming from autonomy (even if you think they are)? 👀We’re getting into:Why “my body, my choice” isn’t the full pictureThe subtle signs your choices or weight loss goals aren’t as autonomous as they feelThe hidden pressure shaping your goals (and your yo-yo with food)Why you feel stuck between food freedom and body changeAnd what actually changes when you do have real autonomySo get listeningAnd if you’re ready to get food out of your brainspace, stop feeling like you’re one moment away from bingeing or falling off track and finally make sustainable changes to your eating and your health that feel calm, trusting and come from YOU (not your next diet or accountability challenge)1:1 coaching is where we build the autonomy in your relationship with food, yourself and your body to do exactly that - you can apply hereP.S. Here’s the anonymous question box I promised for the podcast about GLP-1s/weight loss drugs