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Break the RulesAuthor: Annie Ellis
Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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81. The real reason you lose control around food
Thursday, 16 July, 2026
You tell yourself it's just who you are...You're the one who can't have chocolate in the houseWho ALWAYS finishes the packetWho does really well for a few weeks maxAfter years of dieting, it feels like this is basically your personality at this pointBut what if that's actually the biggest lie keeping you stuck?In this episode, I'm sharing why your eating habits aren't fixed character traits, what actually happens before those moments of overeating and the simple mindset shift that helps my clients finally stop fighting themselves around foodIf you've ever wondered why you can't just feel "normal" around food, this episode might completely change how you see yourselfP.S. If you know someone who definitely says "this is just who I am", send them this episode so they can shed that belief for good
