Break the Rules

Author: Annie Ellis

Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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74. When "nobody cares what you look like" doesn't work
Thursday, 26 February, 2026

My guess is telling yourself “nobody cares what I look like” or “stop caring what everyone else thinks” hasn’t actually helped calm your thoughts and feelings about your body has it? You still change outfits six times, check the mirror obsessively, stress over the scale or avoid plans because of how your body looksIn this episode, I break down why that common advice keeps failing you and what you can do instead to stop letting other people’s opinions, comparison or triggering situations control how you feel about your body and the actions you takeIf you’re ready to start feeling calmer in your body and more in control your choices, this episode is for youJOIN 1:1 COACHING HERE