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Break the RulesAuthor: Annie Ellis
Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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56. Why you're still in the cupboards after dinner
Saturday, 13 September, 2025
Do you ever finish a meal only to find yourself back in the cupboards 20 minutes later, searching for something else? Feel like you’re always thinking about food? Does 1 biscuit turn into 7 biscuits before you know it? If you’re answer to any of those was “err…..YES” then this is the episode for you because I’m breaking down one of the biggest things missing when it comes to your eating and your relationship with food and how to support the sustainable way……so you’re NOT left feeling like despite tracking calories, despite swapping in dark chocolate or keeping galaxy out the house, it’s only a matter of time before it all comes crashing down only to be left wondering if you’ll ever “get a handle on this”As always, if you enjoyed this episode, share it with a friend or on socials with someone who you know could benefit And if you’re ready for my support in getting to the root of your patterns with food so you can wave goodbye to MyFitnessPal and dieting for good - here’s all the details of 1:1 coaching or pop me a message over on Instagram
