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Break the RulesAuthor: Annie Ellis
Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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85. Why you can't wear what you want
Tuesday, 13 October, 2026
Ever seen an outfit you LOVE, then immediately thought, “I could NEVER wear that!!"Maybe you avoid certain tops or dresses because of your stomach, avoid patterns so you don't stand out, stick to clothes that make you look smaller or dismiss things you love because they won't be “flattering”Maybe you've convinced yourself you don't care about clothes that much, when you're actually pretty dissatisfied by the wardrobe you currently haveOr maybe you're waiting until you've lost weight to finally buy clothes you actually like...But what if the problem isn't that those clothes don't suit you? What if you've spent so long dressing to hide, minimise or correct your body that you've lost touch with what you actually like?In this episode, we're unpacking the body image rules that influence what you wear, where they come from, and why “just wear what you want” isn't always that simple...We'll explore how you can end up putting your personal style, self-expression and even parts of your life on hold because of how you feel about your body and how to start making choices based on what you want, rather than what you think your body should look like.Because you deserve to wear clothes you bloody love in the body you have now!!P.S. if you're ready to stop letting how you feel about your body dictate what you wear, what you eat, and how much of your life you actually get to enjoy...My coaching is for women who are ready to get out of the binge-restrict cycle, stop letting food and their bodies take up so much headspace and support their health sustainably away from rigid diets, obsession and restriction Here's the link to apply
