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Break the RulesAuthor: Annie Ellis
Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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72. This is not to blame for your overeating
Friday, 13 February, 2026
Do you feel like certain foods make you “lose control”?Like once chocolate, cake or carbs are around, it’s only a matter of time?Do you eat “good” all week, save treats for the weekend, avoid buying foods you don’t trust yourself around, then end up overeating anyway and blaming yourself?If yes, I’m going to tell you WHY this isBecause overeating is not a food problem or a willpower problem(And thinking this is actually causing MORE overeating - I’ll tell you why that is too)In this episode, we go beyond the food to unpack what’s actually driving overeating cycles and why trying to “control” food is often the very thing keeping you feeling like a sugar addict If you’re ready to stop fighting food, stop blaming yourself and understand what’s really going on beneath your eating patterns, press play!!And if you’re ready for my tailored support in overcoming overeating cycles, healing your relationship with food and finding your sustainable, peaceful and healthful middle ground with food and your body for life, your application for 1:1 coaching is here
