Break the Rules

Author: Annie Ellis

Break the Rules is the podcast for you if youre ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home
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Language: en

Genres: Health & Fitness, Nutrition

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76. You’re going about body image wrong and here’s why
Thursday, 12 March, 2026

Ever feel like one body comment, scale fluctuation, or “bad body image day” can spiral into days of overthinking, food chaos, or wanting to fix yourself?You might assume the goal is to stop being triggered altogether…But in this episode, I’m sharing why that’s actually an unhelpful aim and the powerful shift I taught a client this week that completely changed how she approached those moments…If you feel like your mood, eating, confidence or plans can still get hijacked when your body image is activated, this conversation will give you a different way to look at what’s really happeningAnd how to actually make sustainable changes to how you think, feel and behave around food and your body And if you’re ready to stop spiralling around food and your body and build a more peaceful, resilient and sustainable relationship with food and your body, you can apply to work with me 1:1 here