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Macros, Mindset, & MusclesAuthor: Brittany and James Gatewood
Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 63- Your Age is NOT an Excuse
Episode 63
Tuesday, 15 October, 2024
In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold yourself back.--------------------------------------------------------------------------------------------------------------Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:https://legionathletics.rfrl.co/4rp46For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:https://www.facebook.com/groups/386797072218855Catch us on Youtube! http://www.youtube.com/@phoenixtransformations4460Struggle with what to do for meal prep? Get our free meal prep guide.Get our meal prep guide here.Click here to sign up for coaching or Phoenix On-Demand!Follow Coach Brittany on IG @itsbrttnybchFollow Coach James on IG @gatewood901
