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Real WellnessAuthor: Sheri Traxler
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. Im your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. Ive been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my masters in Health Promotion and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week Ill show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.Reach out with your questions and topic requests - sheri@thevireolife.comFor more resources, head to my website here. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Start an Anti-Inflammatory Diet Today
Episode 188
Friday, 20 March, 2026
Still dealing with fatigue or brain fog—even when you’re trying to eat healthy?Hidden inflammation may be the missing link.In this episode, you'll move from awareness to action. The great news is, instead of overhauling everything (and burning out), you’ll learn a simpler approach that actually works for a busy schedule.Discover how to reduce chronic inflammation by focusing on what matters most—removing interference. You'll learn:a practical way to build meals a few key foods to reduce and a few other foods to add for steady energy and better focus.Listen in. Then choose one simple shift this week. Start small, stay consistent, and let your body do what it was designed to do—heal and restore your energy.This podcast is designed for you. The busy professional who wants the Energy and Wellness to have it all.Reach out with your questions to sheri@thevireolife.com Hosted on Acast. See acast.com/privacy for more information.
