Real Wellness

Author: Sheri Traxler

You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. Im your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. Ive been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my masters in Health Promotion and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week Ill show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.Reach out with your questions and topic requests - sheri@thevireolife.comFor more resources, head to my website here. Hosted on Acast. See acast.com/privacy for more information.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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8 Sneaky Ways to Stay Active During the Holidays (No Gym Required)
Episode 171
Thursday, 20 November, 2025

Think the holidays mean pressing pause on fitness? Think again.The truth is, the holidays are actually the PERFECT time to move—not in spite of the chaos, but because of it.Movement isn't just about burning calories. It is your secret weapon for stress relief when your schedule is packed and your to-do list is endless.In this 10-minute episode, you'll find 8 creative, sneaky ways to build fitness into your holiday plans without adding a single gym session to your calendar.We're talking stairs at the mall, walk-and-talk catch-ups with family, and turning holiday traditions into active memories that actually feel fun.You'll discover:Why shifting your mindset around holiday fitness changes everythingSimple ways to sneak movement into moments you're already living (phone calls, shopping, family time)How to create active holiday memories—from golf driving ranges to family dance partiesGift ideas that get you moving (from charity runs to rock climbing gyms)Why ditching the "all or nothing" approach is the key to feeling energized all season longReady to make this your most active—and stress-free—holiday season yet? Press play now.Here's the Bonus Ab Workout You Can Do Anywhere resource.This podcast is for you: the busy professional who wants to have it all. Energy and Wellness to live successful in business and life.Reach out to sheri@thevireolife.com Hosted on Acast. See acast.com/privacy for more information.