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Real WellnessAuthor: Sheri Traxler
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. Im your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. Ive been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my masters in Health Promotion and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week Ill show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.Reach out with your questions and topic requests - sheri@thevireolife.comFor more resources, head to my website here. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Invisible Habits Draining Your Energy
Episode 183
Wednesday, 11 February, 2026
You’re doing the “right” things—sleep, movement, nutrition—So why does your energy still disappear?In this episode, I break down the invisible habits quietly draining your energy every day.Not big life mistakes.Not lack of discipline.But mental patterns like open loops, decision fatigue, and thinking styles that exhaust your nervous system before noon.You’ll start to see why rest alone doesn’t fix fatigue.Listen now to identify your biggest Energy Escapes—and reclaim calm, focused energy you can actually sustain.Email me your insights and questions to sheri@thevireolife.comThis podcast is for you. The busy professional who wants to have it all. Wellness. Energy. For a life you love. Hosted on Acast. See acast.com/privacy for more information.
