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Real WellnessAuthor: Sheri Traxler
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. Im your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. Ive been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my masters in Health Promotion and lessons from my own struggles, I help people just like you create a wellness lifestyle they enjoy. Each week Ill show you the strategies and principles to make peace with food, fit fitness into your busy lifestyle, and unlock your capacity to be, do, and have all you want.Reach out with your questions and topic requests - sheri@thevireolife.comFor more resources, head to my website here. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Stress Is Aging You Faster Than You Think
Episode 192
Saturday, 18 April, 2026
If you’ve been feeling more tired, less focused, or older than you should—this episode explains why.Chronic stress doesn’t just affect how you feel. It changes how your body functions. Over time, it can accelerate aging in your brain, metabolism, skin, and energy systems—often long before anything feels “serious.”In this episode, you’ll learn: • How stress impacts brain health and cognitive performance • Why you feel wired and tired at the same time • The connection between stress, metabolism, and stubborn weight • What’s happening at a cellular level when stress becomes chronic • The subtle signs your body is under long-term stress loadThis isn’t about burnout as a buzzword.It’s about understanding the biological patterns that quietly drive fatigue, brain fog, and slower recovery.If you’re a high performer who’s been pushing through stress and wondering why your energy and clarity aren’t where they used to be—this episode will connect the dots.Because the goal isn’t just to manage stress.It’s to stop letting it impact how your body ages.If you want support with stress and aging, chronic stress, burnout recovery, brain fog, fatigue, high performance health, cortisol, energy, metabolism, longevity - then listen in.This podcast is for busy professionals who want to have it all: Wellness. Energy. To enjoy the life they most want to live.Questions? Reach out to sheri@thevireolife.com Hosted on Acast. See acast.com/privacy for more information.
