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Fasting For LifeAuthor: Dr. Scott Watier & Tommy Welling
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 289 - Fasting Q&A | Breaking Fast Due to Stress, OMAD Calories, CGM Insights, Bone Broth Fasting Rules & Diet Soda During IF | Real Listener Questions About Intermittent Fasting | New Fasting Persona Quiz!
Monday, 7 July, 2025
This listener Q&A episode tackles the most common fasting challenges and misconceptions with real questions from the Fasting for Life community. Dr. Scott and Tommy address emotional eating during fasting when work stress derails your plan, explaining the difference between "cheating" and "choosing" and providing actionable "when-then" planning strategies to handle frustration without breaking your fast. Learn why larger lunch meals are better than dinner for insulin sensitivity and circadian biology optimization during 18:6 intermittent fasting. Discover how to interpret CGM (continuous glucose monitor) data to understand insulin sensitivity, including why the same meal causes bigger blood sugar spikes at night versus morning. Get clarity on OMAD calorie counting - why 40-60% of calculated needs is often optimal during fat loss phases, and when tracking becomes necessary. Understand the clean vs. dirty fasting debate around bone broth fasting for extended fasts, with insights on gut healing benefits and sustainability factors. Finally, learn the truth about diet sodas and artificial sweeteners during intermittent fasting - when they help vs. hinder your progress. This episode features success stories including a listener down 65 pounds with 55 to go, practical CGM interpretation tips, and honest discussions about emotional eating triggers we all face. Perfect for anyone struggling with fasting consistency, meal timing optimization, or understanding the flexibility within different fasting approaches. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
