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The Fitness LeagueAuthor: Alessandra and Josh Scutnik, Joelle Cavagnaro
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health Training, Nutrition, Mindset, Movement, and Habits all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you're juggling a million things and still want to feel better, look better, and live better you're in the right place. Learn more about us at www.lvltncoaching.com Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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105. Never Track Again: The Nutrition Hack for All-Day Energy
Tuesday, 25 November, 2025
Sick of calorie math? In this episode, we show you how to build a balanced plate without tracking macros using one simple rule: Protein + Plant at every meal. You'll learn an eyeball portion guide for steady energy and satiety, plug-and-play meal templates for breakfast, lunch, and dinner, and a grocery staples list to make it automatic all week. Perfect for busy people who want better recovery, fewer cravings, and sustainable fat loss—without turning food into a full-time job. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Balanced Eating 04:50 Navigating Holiday Eating 10:03 Transitioning from Tracking to Intuitive Eating 15:27 Building Balanced Meals with Ease 19:44 The Power of Fiber and Gut Health 23:08 Portion Control and Satiety Awareness 25:54 Quick and Easy Meal Templates 29:43 The Importance of Meal Repetition 33:13 Caloric Awareness in Meal Preparation 38:04 Strategies for Effective Caloric Management
