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The Heal My Health PodcastAuthor: Sally Williams
Welcome to The Heal My Health Podcast a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. Im your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. Youll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.Email info@healmyhealth.com.au for questions and listener mail. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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81. NAC (N-Acetylcysteine): Fighting Disease, Reducing Oxidative Stress, and Other Impacts on Human Health
Monday, 15 December, 2025
N-Acetylcysteine, or NAC, is one of the most researched nutritional supplements in modern medicine, yet it’s often misunderstood. In this episode, we explore how NAC works in the body, why it plays such a critical role in antioxidant defence, and how it supports glutathione production to protect our cells from oxidative stress and inflammation.We’ll unpack the science behind NAC’s impact on liver health, brain function, mental health, immunity, cardiovascular health, and exercise recovery, as well as its therapeutic use in clinical settings such as paracetamol overdose. You’ll learn how NAC helps regulate key neurotransmitters, why this matters for anxiety and mood, and how it may support long-term disease prevention.Whether you’re curious about supplements, managing chronic inflammation, or looking for evidence-based ways to support your health, this episode breaks down the benefits, safety considerations, and practical use of NAC in a clear, balanced, and easy-to-understand way.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealthContact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
