The Heal My Health Podcast

Author: Sally Williams

Welcome to The Heal My Health Podcast a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. Im your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. Youll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.Email info@healmyhealth.com.au for questions and listener mail.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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85. How To Understand and Express Your Emotions and Needs - With Psychologist Alana North
Monday, 6 April, 2026

In today's episode I’m joined by psychologist Alana North to discuss how we can better explore our emotions and then communicate them effectively with the people around us.This conversation covers practical ways to become more emotionally aware, communicate needs without guilt, and build healthier patterns in everyday life.If you’ve ever thought, “I know something feels off, but I don’t know how to explain it” this episode will give you tools to better understand yourself and communicate with more clarity.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/Contact: info@healmyhealth.com.auConnect with Alana:Website: hhttps://brainbalance.net.au/Contact: admin@brainbalance.net.auNumber: 02 7208 8922 Disclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.