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The Heal My Health PodcastAuthor: Sally Williams
Welcome to The Heal My Health Podcast a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. Im your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. Youll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.Email info@healmyhealth.com.au for questions and listener mail. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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88. Choline & Child Neurodevelopment: Why This Essential Nutrient Matters During Pregnancy & Lactation
Monday, 27 April, 2026
In this episode, I explore the important role of choline in supporting healthy fetal brain development during pregnancy and lactation. I discuss why this essential nutrient matters at each stage, and break down the latest meta-analysis on how adequate choline intake may influence child neurodevelopment outcomes. If you’re planning pregnancy, currently pregnant, or in the postpartum period, this episode will help you better understand how to support your baby’s brain development through nutrition.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
