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Hey Sugar PodcastAuthor: Roseanne Kamau
Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this! Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP.50 Strength Training for Women: A Guide to a Healthy Life
Wednesday, 22 January, 2025
Send us a textThis episode will guide you on how to take that first step toward becoming a stronger, healthier version of yourself.Dive into the transformative power of strength training & why it’s a game-changer for busy women like you. From boosting your energy levels to improving your mental health & building a body that feels strong and capable, strength training is the foundation of a healthy lifestyle.We'll cover: 💪 Why strength training is essential for women of all ages.💪 How to incorporate it into your busy schedule without stress.💪 Practical tips to start your fitness journey and stick with it.💪 The long-term benefits of focusing on strength over quick fixes.It’s time to prioritize yourself and build a lifestyle that empowers you to feel and look your best. Whether you’re new to fitness or looking for motivation to get back on track, this episode will inspire you to take action.Remember: Strong women ARE healthy women, and it all starts with one step.👉 Hit play & let’s get started on your journey to strength and health!Roseanne https://www.instagram.com/coachroseanne/
