Hey Sugar Podcast

Author: Roseanne Kamau

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!
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Language: en-us

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Ep.61 Stop Restricting, Start Living: A New Approach to Health
Wednesday, 29 October, 2025

Send a textAre you tired of starting a new diet every few months, only to fall back into old habits? Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last?It's time for a mindset shift.I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica" In this episode, we cover:* Why "changing your mind" is the first and most crucial step to health.* How to stop feeling "restricted" and make healthy eating a lifestyle.* "Food is a love language": Understanding the emotional connection to what you eat.* The critical question you MUST ask yourself: What is your "Why"?* Practical, daily steps you can take (even when you're busy).* How to identify what's *really* stopping you from taking the next step.* Why there is "no shame" in asking for help on your journey.This conversation isn't about a quick-fix diet; it's about building a sustainable, joyful, and healthy relationship with food and your body.STAY CONNECTED:🤗 Follow us on Instagram: [ https://www.instagram.com/coachroseanne/# ]🤗 Visit our website: [ https://treasurefitness.com/ ] #MindsetShift #HealthyLifestyle #Nutrition Roseanne https://www.instagram.com/coachroseanne/