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Barbell LogicAuthor: Barbell Logic
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Diet Reboot: Get Back on Track & Stop Diet Derails - #610
Episode 610
Tuesday, 21 January, 2025
Do a diet reboot if you've slipped up and need to get back on track. These tips & tricks help you stop diet derails and help you stay on track. Diet Reboot to Get Back on Track It’s January 2nd (or maybe later). You pull the belt across you on the plane, you get into your pants, you look in the mirror…what the fluff!? You may have eaten normally for most of the holiday period. For many people who find themselves gaining weight, it doesn’t come from the decisions they’re making for lunch on Wednesday, it’s the “abnormal” days. Many who fail to lose fat do well on the week days but then overeat far too much on the weekends, negating any caloric deficit they may have created during the week. During the holiday periods or similar times like vacations, “abnormal” days increase, further increasing the caloric surplus. What can you do? Snap back to health by resetting your baseline. Diet Reboot: Snap Back to Health Before you begin addressing the problem, consider your approach. Don’t catastrophize. This may be a long habit of unhealthy decisions that you’ve decided to stop, or you may generally feel pretty good about your nutrition habits and just need a quick course correction. Either way, don’t expect to fix this in a couple days. For big changes, you need to think about 6 to 12 months. When it comes to metrics, know yourself. For some, recording your weight each day will drive you crazy. For others, it’s useful information that helps inform their decisions without causing overreactions. In terms of approaches, starving yourself is not a good approach. It may be useful, however, to have a short period where you’re strict with no alcohol, no added sugar, and focus on having as many single-ingredient foods as possible. This resets your baseline and will, actually, have you feeling better after a couple days. You’ll find that the bloat is gone and you come to begin appreciating healthier foods. Weighing and measuring for a period of time may also help. Why? Because it helps prevent a slide into hidden calories (“that’s close enough”). It also, if you have not done it, helps inform you of just how many calories peanut butter, whiskey, and cooking oils have. Filling your plate with more veggies really helps too. If your diet has derailed, don’t freak out, snap back to health with these strategies. Do a diet reboot! PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
