Shelby Sassin Fit Radio

Author: Shelby Sassin

My name is Shelby and Im the CEO and head coach of Shelby Sassin Fitness, an online health coaching company focused on empowering women to take control of their health through realistic and scientifically sound approaches to fitness and nutrition. My goal is to help women cut through the bullshit and learn how to actually change their bodies and their lives for good. Delivered with a hint of sass, a touch of tough love and a whole lot of passion for living your best life.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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34. The Power of Breath with Peyton Cater
Episode 34
Sunday, 4 August, 2024

In Today's episode I'm joined by special guest Peyton Cater who is a women's fitness coach specializing in helping women improve performance and resilience utilizing the power of breath. We dive into proper breathing technique, how to get started with breathwork and resources that you can utilize on your own journey! Connect with Peyton on IG: Peytoncaterfit Connect with Shelby on IG: Shelbysassinfit Books discussed: The Oxygen Advantage - Patrick G. Mckeown Breath: The New Science of a Lost Art - James Nestor