 |
SHE Talks HealthAuthor: Sophie Shepherd
SHE Talks Health is for women interested in wellness and, more specifically, in womens health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimotos to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health. Language: en Genres: Arts, Food, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Ep. 119: Thyroid Thursday #4 — What Happens When the Labs Don’t Line Up With How I Feel?
Episode 119
Thursday, 27 February, 2025
It’s time for another episode of Thyroid Thursday! Today, we dive into what to do when lab results don't provide clear guidance on how to help a client. I love this question because it gives me the chance to share my philosophy on the foundations of health and why we shouldn't rely solely on lab tests in functional medicine. I get into the importance of foundational health practices and how my three-pillar system, the Thriving Thyroid Method, can help women achieve optimal health before even looking at lab results. Starting with these foundational elements is crucial and can lead to substantial improvements in health, even before introducing lab tests such as the HTMA test you’ll often hear me talk about on other episodes. I also discuss the role of toxins and trauma in health dysfunction and how we address these underlying causes by first establishing a solid foundation. This episode offers a practical take on lab testing and my personal health philosophy for anyone looking to improve their health holistically. Tune in to learn why addressing hydration, nutrition, sleep, stress, and movement should be your first steps and how labs can then be used to fine-tune your health journey and get you back to thriving. If you have a question you’d like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday!To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEzSHE Thrives: https://shetalkshealth.com/she-thrives-2/
