Motility Mastery

Author: Roslyn Kent

Evidence based solutions to constipation and slow motility that just make sense.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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15. Your Morning Routine is Keeping You Constipated
Wednesday, 30 July, 2025

Wake up. Rush to gym. Coffee in hand. Sweat your a** off. Come home. Shower. Grab and go breakfast. Rush to work. When in the heck are you expecting to have time to poop? Let's talk about your morning routine, because it's likely keeping you in a constipation cycle. Follow me on Instagram: www.instagram.com/plantsfirstnutrition Get on the waitlist for The Poop Troop: www.plantsfirst.ca/membership