Motility Mastery

Author: Roslyn Kent

Evidence based solutions to constipation and slow motility that just make sense.
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Language: en

Genres: Health & Fitness, Nutrition

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10. Should you supplement with probiotics if you're constipated?
Thursday, 31 October, 2024

This has to be one of the most common questions I get asked in my practice: "Should I take a probiotic if I'm constipated? And which one should I take?" The answer to this question is complex, and so I wanted to take 15 minutes and answer the ins and outs of: 1. What probiotics even are 2. What to look for when purchasing a probiotic 3. How to spot a bad probiotic 4. When it's appropriate to take one As always, you can purchase my favourite probiotic, Seed, here (ROSLYNKENT15 will save you at checkout): https://seedhealthinc.pxf.io/B0BWRB