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Greenletes PodcastAuthor: Natalie Rizzo, MS, RD
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Postpartum Running & Underfueling: What Most Moms Don’t Realize with Stephanie Darby, RD
Wednesday, 18 February, 2026
Natalie sits down with registered dietitian and mom Stephanie Darby to unpack the realities of running after pregnancy, including her experience racing while pregnant, pushing a stroller, and later realizing she had been chronically underfueling.In this conversation, you’ll learn:Why postpartum runners feel wiped out even on short runsHow stroller running increases energy needsSigns you’re not eating enough to support trainingWhy “bouncing back” is a harmful mythHow to rebuild fitness without burning outIf you’re a mom who runs—or wants to again—this episode will help you rethink fueling, recovery, and what progress really looks like after baby.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book 📕: Planted Performance
