 |
Greenletes PodcastAuthor: Natalie Rizzo, MS, RD
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Is Soy Good for Plant-Based Athletes? The Truth About Protein, Hormones & Muscle Building
Monday, 3 August, 2026
Should plant-based athletes eat soy? Does tofu lower testosterone? Is soy protein actually good for building muscle?In this episode, sports dietitian Natalie Rizzo, MS, RD, breaks down the latest research on one of the most misunderstood foods in sports nutrition. You'll learn how soy compares to animal protein for muscle recovery, what the science really says about hormones, and how much soy athletes can safely eat.You'll also get practical ways to add tofu, tempeh, edamame, and soy milk to your daily routine, without relying on protein powders.In this episode you'll learn: Is soy a "complete" protein? Does soy help build muscle? Does soy lower testosterone or increase estrogen? How much soy should athletes eat? The best soy foods for recovery and performance Easy ways to eat more soy every dayApply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance
