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Greenletes PodcastAuthor: Natalie Rizzo, MS, RD
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why You’re Not Recovering From Your Runs (And How to Fix It on a Plant-Based Diet)
Tuesday, 24 March, 2026
In this episode, sports dietitian and Greenletes founder Natalie Rizzo breaks down the most common mistakes runners make when it comes to recovery, especially on a plant-based diet, and how to fix them so you can feel stronger, faster, and more energized.You’ll learn: Why under-fueling is the #1 reason runners struggle to recover What the research actually says about the post-run recovery window (hint: it’s more than 30 minutes) How to properly time your post-run snack and meal for better energy and less soreness The key nutrients plant-based runners need to watch (like iron, B12, and vitamin D) Why hydration and electrolytes can make or break your recovery Plus, Natalie shares simple, realistic plant-based meal and snack ideas you can start using right away.🎯 Free Resource: Start the Plant-Based Performance Reset: a free 7-day course to help you fuel smarter, recover better, and run stronger. Sign up here!Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance
