Macro Cap Podcast

Author: Zac Kerr

What's going on guys? Welcome to Macro Cap, hosted by Counting Zacros. We talk everything food, fitness and beyond with frequent special guests! New episodes dropping every week. Follow our Instagram @macrocappodcast to keep up with the latest.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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Episode Six - @counting_zacros
Episode 6
Friday, 17 December, 2021

On this week's episode of Macro Cap, we chat to ME! I answer a Q&A that was asked over on my Instagram. The questions and timestamps are below to help you filter through and find the ones you're interested in!QUESTIONS:1:08 - How to stay on track over Christmas?1:57 - How to cut without tracking macros?2:53 - How long did it take you to track meals consistently?3:32 - Easy meals to make in bulk?4:12 - Does the gym impact my mental health?5:02 - Have my tattoos stretched due to gains?5:29 - Dealing with weak training periods?6:10 - How to beat a 3-5 week training/dieting cycle?6:57 - If I could move away, where would I live?7:28 - How to help get motivation to step back in the gym?7:57 - Would I consider taking steroids?8:37 - How I felt in my deficit?9:02 - What motivates me?9:13 - Assault bike vs stairmaster9:22 - Best alternatives to peanuts/peanut butter in recipes?9:53 - Is taking creating healthy?10:25 - How to deal with bad body image?11:30 - My thoughts on NFT’s?11:47 - Target date for macro brownie co?12:25 - How to cut fast food from your diet?13:16 - How to start tracking calories?14:08 - Favourite Marvel movie?14:19 - My bedtime routine?14:38 - Hiding choc in my undies??15:03 - How do I feel about BMI?15:35 - What rep ranges do I use?15:59 - Trying to bulk on low cal high volume?16:51 - Step by step to the recipe creation process?17:23 - My favourite lifts?17:45 - Best MYPROTEIN flavour?18:09 - Favourite recipe on my feed?18:37 - Favourite muscle to train and why?19:03 - What are my PR’s?19:28 - How to know how much weight to lift as a beginner?19:59 - How I met my girlfriend?20:22 - What is my earliest recollection of happiness?20:47 - What would be your final meal ever!?21:41 - Do I have any Christmas recipes?22:06 - What video games do I play?22:28 - What kept me from starting a YouTube?23:15 - What I do to wind down/in my spare time?