Fit Chit Chat

Author: Danika Farrugia

Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
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Language: en-au

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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Ep. 114 – Client Emery: rebuilding herself physically and mentally
Sunday, 8 February, 2026

2025 was the year that Emery completely transformed. She rebuilt herself physically and mentally after leaving an unhealthy relationship and I am so grateful that I got to be a part of her journey. With over 10kgs and 80cms lost, it’s actually the way she has created so many long-term healthy habits into her lifestyle that impresses me the most. You’re going to hear all that and more in today’s episode.🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagram: @_coachdanika Website: www.coachdanika.com