Fit Chit Chat

Author: Danika Farrugia

Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Be a guest on this podcast

Language: en-au

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

Ep. 118 – Client Kate: from stalled progress, injured and confused about food to farm work strong and confident in time for her wedding!
Sunday, 5 April, 2026

When Kate first started she felt like her progress had stalled, she was managing a couple of injuries, her mental health had started to affect her training consistency and had no idea what she was doing with nutrition. After a short year Kate now easily gets through a full day at her physical job pain free, enjoys flexibility and autonomy with her food, her sister describes her as glowing and confident, and she just got married in a backless dress to show off her gains. I can’t wait for you to hear her story. You’re also going to get an insight into what it’s like to be a client and discover exactly what’s possible for you too. Let’s go!🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagram: @_coachdanika Website: www.coachdanika.com