Fit Chit Chat

Author: Danika Farrugia

Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
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Language: en-au

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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Ep. 119 – Q&A: macros vs calories, training splits and short sessions, lose fat vs gain muscle and more
Monday, 24 August, 2026

WE ARE BACK BABY! 🎙️ The Fit Chit Chat has been on a little hiatus so I thought we would get the ball rolling again with a little Q&A episode. Be sure to give this one a listen if you want hear more on these 👇🏻1.Is it better to count calories or macros to lose weight?2.The different phases of the menstrual cycle and what’s happening during them e.g. energy etc.3.Is 2 training sessions enough to see results? Some weeks I can do up to 4 but mostly 2?4.Is taking creatine/creatine monohydrate necessary for women’s physical health?5.I want to lose body fat and gain muscle but not sure what to do first? Scared to be in a surplus.6.If I'm short on time with a training session and don't want to rush, do I cut down my reps/sets?🌟 Leave a rating or review& subscribe NOW so you don't miss a single drop! 💧Book a call straight into my calendarOperation Ignite 1:1 online coaching enquiryPodcast Instagram: @fitchitchat.podcast My Instagram: @_coachdanika Website: www.coachdanika.com