Autonomy GMB Fitness

Author: GMB Fitness

Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
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Language: en-us

Genres: Education, Fitness, Health & Fitness, Self-Improvement

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Osteoarthritis Isn’t “Wear and Tear” - with Dr. Howard Luks
Episode 1
Friday, 24 October, 2025

Ask a questionOsteoarthritis is often blamed on “wear and tear,” but the truth is far more empowering. In this episode, orthopedic surgeon Dr. Howard Luks joins us to break down what’s really happening inside your joints — and why movement, not rest, is the key to healing and longevity.We talk about:•Why osteoarthritis isn’t caused by using your joints too much•The link between metabolic health, inflammation, and joint pain•When surgery or treatments actually make sense•How strength, mobility, and motor control protect your joints for lifeDr. Luks’ insights bridge the gap between medical science and practical movement training. Whether you’re dealing with arthritis yourself or helping others move better, this conversation will change the way you think about pain, aging, and physical autonomy.🔗 Learn more about Dr. Luks:•Website: https://www.howardluksmd.com•Substack: https://howardluksmd.substack.com•Book — Longevity Simplified: Living a Longer, Healthier Life Shouldn’t Be Complicated: https://www.amazon.com/Longevity-Simplified-Healthier-Shouldnt-Complicated-ebook/dp/B0B195C17TSupport the show👉 Try a free strength and agility workout