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Autonomy by GMB FitnessAuthor: GMB Fitness
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place. Language: en-us Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Tendinopathy: Why Getting Stronger Doesn't Fix It (and how to keep training)
Episode 11
Saturday, 27 June, 2026
Ask a questionTendinopathy is the injury most people quit on. Recovery takes months, progress feels random, and there's a billion-dollar market selling miracle fixes to people desperate for relief. Jarlo has been treating it for 28 years and has dealt with it personally for years at a stretch.In this conversation we get into:Why getting stronger and feeling better don't track as cleanly as people assume, and what actually seems to drive recoveryThe protocol question (isometrics, heavy-slow loading, daily moderate-rep work) and the practical answer about which one to pickHow to tell within a couple weeks whether something is helping, without doing mental gymnastics to convince yourselfActivity modification that lets you keep training through it, including the order-of-operations fix that finally settled a year of Jarlo's knee painWhy "pain free" is the wrong finish line, and what to track instead so you don't bail at month fourIf you've got a nagging elbow, achilles, shoulder, or knee that's been around longer than it should, this one's for you. Support the show👉 Try a free strength and agility workout
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