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Autonomy GMB FitnessAuthor: GMB Fitness
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place. Language: en-us Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Light Switch vs Dimmer: The Grey Zone Where Real Progress Happens
Episode 5
Monday, 9 March, 2026
Ask a questionMany people think progress only happens on the days when they push themselves to the limit. Everything else feels like falling behind.In reality, most productive training happens in the middle. The grey zone between maximum effort and total rest is where you can practice skills, build muscle, develop endurance, and accumulate consistent work without constantly needing long recovery periods.Autoregulation helps you learn how to operate in that middle range. Instead of reacting to fatigue or chasing max effort every session, you develop the ability to adjust intensity and keep moving forward.The result is fewer setbacks, more training days, and better long-term progress. Support the show👉 Try a free strength and agility workout
