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The Nourishment MindsetYour guide to good food, good health and a good life. We're on a metabolic mission to achieve vitality and reverse chronic conditions through real whole foods, straight talk and the pleasures of the table. Improve your health today with practical tips! Author: Dixie Lee Huey
We're on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table. There are a bajillion health podcasts out there, and a lot of 'em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through (re)discovering the pleasures of the table. You'll learn tips from host Dixie Huey, a wine industry veteran who spent 20 years dining with farmers, chefs and winemakers around the world before listening to her calling to become a health coach after healing from years of dieting in a calorie counting prison. Hers is a story of earned knowledge, personal failure, and paradox -- one she hopes will inspire others to appreciate the incredible nature of food as a source of nourishment, connection and pleasure. Dixie is a certified Nutrition Network Advisor, Group Fitness instructor, MBA, certified sommelier and author of The Nourishment Mindset. Our guests range from organic foodies and hemp and wine growers to celebrity coaches and medical providers, Ditch the dogma and BS, silence the noise and switch back to the traditional sound practices that have nourished for millennia. favorfat.substack.com Language: en Genres: Arts, Food, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Avoiding the Holi-daze
Tuesday, 29 October, 2024
Before I dive into our main topic, I want to highlight something I find truly ridiculous: the “Beefless ground beef” I saw on a Trader Joe’s shelf. If someone wants to eat plants infused with toxic seed oils and preservatives, that’s their call, but let’s call it what it is, and that ain’t beef! I also am not personally shopping for cheese-less cheese, grape-less wine nor olive-less olive oil. What is it with humans?!! Why do we take what Nature perfectly made, much with it, and listen to those who claim it’s healthier?Another mini rant I discuss in this episode: the new USDA dietary guidelines (ahem, conflict of interest ridden same ole hot mess) set to come out in 2025. Nutrition Coalition’s Dr. Nina Teicholz is one of my heroes for highlighting these conflicts of interest and lobbying to get better people who aren’t owned by Big Food onto this committee whose “work” drives what’s available in anything our massively obese government touches — for example, schools, hospitals, prisons, etc.Alright! Let’s get down to biznass: avoiding the holi-daze and cultivating a nourishing, meaningful season. This starts with mindset, y’all! Ask yourself what is most important to you, how you’d like to spend your precious time. I can guarantee that you’ll feel a lot better come January if you set some parameters as for how you will spend your time, money and of course nourish yourself.We discuss that Big Food is happy to offer you even more conveniences which will cost you more AND inevitably contain toxic seed and vegetable oils. While it might take 10 more minutes to wash and cut veggies and make your own quick dip — two dip recipes coming in November (!), you’ll save money and have a healthier veggie platter, for example.I recommend four main tips for nourishing yourself while enjoying the holidays: 1) Nourish thyself with sleep, hydration, quiet time each day and of course nutrients; 2) establish a game plan for your non-negotiables such as sleeping 7 hours per night, moving 3-5 days per week (even if it’s shorter than your traditional routine), a five minute calming practice when stress appears; 3) come up with some quick go-to menus for those busier nights; and 4) remember, it’s ok to say NO or make a quick appearance at an event and then retreat. Successful entrepreneurs understand that their businesses can’t “run” them. It’s the same with the holidays — don’t let this time of year run you. Think about what’s important and honor what is best for yourself. This will help you glide into the New Year nourished, energized and ready for what 2025 will bring. (Versus financially, mentally and physically hungover.)-FINE READS-Last month I mentioned how RFK Jr. has boldly brought attention to our nation’s crippled metabolic health. Thankfully, the conversation continues and with an unlikely duo — a brother-sister team with extensive experience in the trenches: Calley and Dr. Casey Means. I’ve recently enjoyed some truly enlightening podcasts featuring these two passionate people, who offer an impressively informed perspective on the root causes and solutions. You can hear them on Joe Rogan and Tucker Carlson. (I realize these gents might not be in your political camp — I’m an independent, but their message transcends politics and I applaud them for highlighting our nation’s most pressing problem.)I am looking very forward to reading Good Energy! And although I’d rather get my hands on it sooner rather than later, I’m thrilled to see that there are 37 holds placed on the 16 copies in my local library system. The more people who read their message and adopt a lifestyle promoting real whole foods, the healthier our society will become.-FINE “RECIPE”- Dixie’s Redneck RisottoThese recipes are available to subscribers. To subscribe, visit FavorFat.Substack.com.-FINE FINDS-I was recently shopping in Sprouts and a super cute tea brand caught my eye: Budda Teas. I bought the chamomile CBD tea and absolutely love the subtle aroma and taste. I was also stunned by how well I slept. (Normally I’m up once per evening to visit the loo, and not only did I skip that routine, I overslept!) To be clear, I cite “user error” in not setting my alarm clock correctly.As the holidays approach, please consider my book, The Nourishment Mindset, for those on your list. I enjoyed signing and personalizing gifts last holiday season and am also happy to include a card. You can buy it on Amazon or my website for a signed copy shipped free of charge.If you’re a sweetheart and have already purchased, please consider spreading the love by recommending it to a friend and/or writing me a review on Amazon or your preferred podcast platform! More important than supporting my work, you’re spreading our metabolic mission to help people achieve vitality through real whole foods, straight talk and the pleasures of the table! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com
