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The Nourishment MindsetYour guide to good food, good health and a good life. We're on a metabolic mission to achieve vitality and reverse chronic conditions through real whole foods, straight talk and the pleasures of the table. Improve your health today with practical tips! Author: Dixie Lee Huey
We're on a metabolic mission to help you (re)discover your vitality through real whole foods, sassy straight talk and the pleasures of the table. There are a bajillion health podcasts out there, and a lot of 'em are as fun as a trip to the dentist. Here at The Nourishment Mindset we blend sassy straight talk with a holistic, real whole foods foundation. Our metabolic mission is helping you achieve vitality and reverse chronic, lifestyle conditions like type 2 diabetes, obesity and malaise through (re)discovering the pleasures of the table. You'll learn tips from host Dixie Huey, a wine industry veteran who spent 20 years dining with farmers, chefs and winemakers around the world before listening to her calling to become a health coach after healing from years of dieting in a calorie counting prison. Hers is a story of earned knowledge, personal failure, and paradox -- one she hopes will inspire others to appreciate the incredible nature of food as a source of nourishment, connection and pleasure. Dixie is a certified Nutrition Network Advisor, Group Fitness instructor, MBA, certified sommelier and author of The Nourishment Mindset. Our guests range from organic foodies and hemp and wine growers to celebrity coaches and medical providers, Ditch the dogma and BS, silence the noise and switch back to the traditional sound practices that have nourished for millennia. favorfat.substack.com Language: en Genres: Arts, Food, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Spiritual Fitness
Tuesday, 7 October, 2025
Today’s episode #70 is about a topic I’ve never before discussed on The Nourishment Mindset and it’s both personal and vulnerable. Although my parents both grew up in devout Christian homes, my brothers and I were not raised with a religion. As a child growing up in North Carolina, the only time this really bothered me is when some condescending adult might say something like “bless your heart” (which doesn’t mean that) when she learned our family didn’t belong to a church. This type of comment served to make me feel lesser, but also rendered me skeptical about the religion itself. If Jesus taught kindness and forgiveness, how was this behavior congruent? My search for Divine Connectedness has been an on-again off-again journey. While at Duke I decided to take a class in the Divinity school and enjoyed it. Then began reading some religious texts and visiting different churches. Although interesting to me, I didn’t feel “IT” and I was frankly disturbed by the concept of Hell for non-Christians. Like vaccine mandates and threats, it made me feel that the “seller” was trying to hard. So I moved on with my life. During the next two decades I sought spiritual connection through yoga and meditation, at times being more dedicated than others. And routinely and genuinely connected with the Divine through Nature. Then one day a few years ago, my son started asking some profound questions that I could not answer, so I decided to resume my search for that IT with him, but this time with some significant life experience behind (and before) me. Which is to say with a more nuanced approach, open heart and refined rebelle lens which freed me to pursue my own path.Over the last few years we have visited numerous churches (wow is there a variety of interpretations!), a non-denominational house of worship and a Jewish Temple. I also sought counsel from the people I trust most to discuss my most vulnerable questions. Tune in to learn how I’ve reconciled what I know in my heart with my desire to know God. (Hint: the process is not unlike deciding to nourish yourself with real, whole foods or move your body with intention.) I will leave y’all with this: once I opened my heart and soul to the Divine and finally felt IT, my fears and questions were answered in the most simple manner. The things I was sweating about are not what matters. In fact, Divine Connectedness is all that matters; from that all else flows.Let me know what you think! And if you haven’t bought my book, consider doing so today, either on Amazon or my website for a signed copy shipped free.Santé y’all!DixieFor my Fine Find, Fine Read and Fine Recipe, subscribe to my monthly newsletter: https://favorfat.substack.com/https://amzn.to/3kDN85zhttps://www.favorfat.com/nourishmentmindset.html This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com
