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DNA HackAuthor: Lufe Torres
Telling you the truth about your nutrition. How to look good and perform good. Mixing science and biochemistry with a personal life journey experience. During 17 years in the fitness field I have seen (and tried) everything. Working with hundreds of personal clients and changing their lifestyles now is time to share the knowledge to the world and HACK your potential as a human being. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EPISODE 3: LONGEVITY AND THE SECRET TO LIVE 100 YEARS. The blue zones, eating and living like the healthiest people.
Episode 3
Monday, 31 August, 2020
Eating and living like the healthiest people in the world is not complicated. In this episode we are going to cover the principles that you can start applying today in order to change your lifestyle. Cultural adaptation, psychological perception being active and eating better food are the keys to live happier and longer.
