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Lose Weight, Live Free | Eating Healthy, Exercise, FaithAuthor: Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy mealsbut too overwhelmed to start? Wondering if youll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, Im Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And Im ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If youre ready for undeniable changemore energy, lasting weight loss, consistency with exercise, and even spiritual growththis podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and lets get started! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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411. Craving Control: 4 High-Protein Habits That Keep You Fuller Longer (Without Obsessing)
Episode 411
Friday, 1 May, 2026
Have you ever had one of those days where you wake up and think, today’s the day I’m finally going to eat better… and honestly, you do great—until mid-afternoon hits. All of a sudden, you can’t stop thinking about snacks. Or maybe for you, it’s at night. You’ve eaten dinner, you should feel satisfied… but something still feels off. And the cravings just keep calling your name. Here’s what most women get wrong about this… It’s not a lack of willpower. And it’s not that you just need to “try harder.” A lot of the time, it comes down to something much simpler: you’re not actually satisfied. And one of the biggest missing pieces? Protein. But don’t worry—this episode is not about tracking every gram or obsessing over your food. Instead, I’m going to walk you through four simple, realistic high-protein habits that can help naturally calm cravings, keep you fuller longer, and honestly… just bring a sense of peace back to your eating—without overthinking everything. And if you’re listening and thinking, “I need more support with this,” come join us inside the Facebook community, Lose Weight, Live Free. It’s such a great space to stay encouraged and connected with other women on the same journey. And if you’re ready for deeper support and real accountability, I’d love to work with you one-on-one. You can email me at taraj@dietditching.com and we’ll talk about what that could look like for you. Alright—let’s get into today’s episode.
