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Lose Weight, Live Free | Eating Healthy, Exercise, FaithAuthor: Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy mealsbut too overwhelmed to start? Wondering if youll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, Im Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And Im ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If youre ready for undeniable changemore energy, lasting weight loss, consistency with exercise, and even spiritual growththis podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and lets get started! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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393. Faith Filled Friday: What Does It Mean To Steward Your Health?
Episode 393
Friday, 27 February, 2026
Today’s Faithful Friday is an invitation to rethink what stewardship really means. When you hear the word stewardship, you might immediately think about money or time—but have you ever considered that your health is something God has entrusted to you as well? So many women live at one of two extremes: either completely neglecting their health or obsessing over it in ways that feel heavy, rigid, and exhausting. But biblical stewardship was never meant to look like punishment or perfection. It was meant to look like faithfulness. In this episode, we’re talking about what it truly means to steward your health in a way that honors God, supports your energy, and releases you from the pressure to “have it all together.” Because caring for your body isn’t about vanity—it’s about walking faithfully with what you’ve been given. If you’re craving a calmer, more grace-filled approach to health, this conversation is for you. And if you’d like more support and accountability, I’d love to connect with you. Email me at taraj@dietditching.com, or join our Facebook community, Lose Weight, Live Free, to find encouragement and community along the way. 💛
