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Lose Weight, Live Free | Eating Healthy, Exercise, FaithAuthor: Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy mealsbut too overwhelmed to start? Wondering if youll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, Im Tara. A wife, a mother, a fitness professional and a recovered obsessor of diet and exercise. For over 15 years, I struggled to reach my goal weight by using exercise and food restriction to get there. I tried all the diets, exercised until my body would give out and spent more money than I want to admit on the next best diet. I finally saw the light when I started focusing on the right things. Food as nutrition, exercise as medicine and a deeper relationship with Jesus that changed my opinion of who I am & what I look like. I have been able to find a healthy lifestyle that works for me. A simple routine & handful of simple habits that I can be consistent with and have time for. A way of eating that I can enjoy life, without hopping into the next diet craze, exercising for my body to feel good and experiencing Jesus in a whole new way! And Im ready to share it with you! If you are finally ready to achieve your weight loss goal and get healthier physically and spiritually Learn nutrition strategies to save you time, get back your energy & finally lose weight. Follow simple proven methods, instead of complicated diets or exhausting routines. If youre ready for undeniable changemore energy, lasting weight loss, consistency with exercise, and even spiritual growththis podcast is for you! Blend your favorite smoothie, grab some workout gear & your Bible and lets get started! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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398. High Protein Eating Without Counting Macros
Episode 398
Monday, 16 March, 2026
Are you tired of tracking every single bite… hitting your protein goal one week and then completely falling off the next? You know protein matters. You want to build muscle, support your metabolism, and actually feel full after meals. But the thought of living inside an app like MyFitnessPal forever? Constantly counting, logging, and starting over every Monday? Yeah… that gets exhausting. If you've ever thought, “I know I need to eat more protein, I just don’t want to count macros for the rest of my life,” then this episode is for you. Today, I’m going to show you how to eat high protein in a way that’s simple, sustainable, and freeing—without the obsession, without the tracking, and without feeling like you’re either “on” or “off” the plan. Because this isn’t about perfection. It’s about structure, not stress. Intention, not obsession. And learning how to get the protein your body needs in a way that actually fits your real life. So stick with me today, because I truly want you to experience a little more freedom around food, especially in this area. And if you’re listening and thinking, “I could really use a little more support and accountability,” I’d love to connect with you. You can always reach me one-on-one at TaraJ@dietditching.com, or come join our Facebook community where women are learning how to lose weight without the obsession. The group is called Lose Weight, Live Free, and we’d love to have you there.
