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FIND YOUR HEALTHYAuthor: Elle Frizzell
Welcome to Find Your Healthy, a podcast all about inspiring and motivating you to find your healthy, i.e. whatever makes YOU feel great! Nutrition, fitness, mental health, gut health, acne...there's no topic out of bounds. Expect real, raw conversations and loads of laughs. Discover more at ellefrizzell.com Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#08 TASTE TEST: trying healthy snacks & treats with my family
Episode 8
Thursday, 3 September, 2020
*Disclaimer: these are just our opinions, so take them with a pinch of salt. Just because we don’t like them, you might. xThe Snacks (all dairy, gluten, soy & refined sugar free)Vita Snack Broccoli Crunch* Pros: good amount of protein, high vitamin A (for healthy eyes, skin & immunity), very high vitamin K (for blood clotting & wound healing), low calorie, 100% broccoli * Cons: needs seasoning, a bit pricey[Find them here]The Beginnings Pumpkin Crispbread * Pros: source of healthy fats from pumpkin and sunflower seeds, descent amount of protein, high fibre, 7 simple wholefood ingredients* Cons: a bit bland (best to serve with dips)[Find them at Holland & Barrett] Kate Percy go bites* Pros: 6 whole food ingredients, no added sugar* Cons: very dry, flavourless, tiny[Find them at Holland & Barrett] RXBar Chocolate Sea Salt Protein Bar* Pros: high protein (12g a bar), natural sugars only, high fibre * Cons: very chewing so not for those with fragile teeth[Find them in Sainsbury’s]Livia’s Kitchen Raw Millionaire Bites in Salted Caramel * Pros: thick caramel layer, recyclable packaging* Cons: doesn’t taste of salted caramel only of dates, dry base, thinnest layer of chocolate ever, 3 forms of sugar (dates, coconut sugar & maple syrup)[Find them in Tesco, Sainsbury’s & Holland & Barrett]Livia’s Kitchen Dunx Choco Hazelnut CrunchPros: hazelnut 'dunx' tastes good, made with prebiotic oats and flaxseedsCons: tiny dry biscuits, hard to eat on the go as the nut butter separates, fairly high sugar (coconut sugar & maple syrup)[Find them in Holland & Barrett]Raw Halo Mylk & Vanilla* Pros: tasty, single origin cacao, ethically sourced, sustainable packaging, 1 tree planted for every 50 bars sold* Cons: mylk is still high sugar (30g per 100g but that’s far less than a Cadbury bar which has 56g per 100g)[Find all their bars here…the dark raspberry is my fav]>> My ROCKY ROAD recipe here <<Enjoy Salted Caramel Filled Bar* Pros: tasty & moreish, 70% cacao, organic ingredients* Cons: I can’t control myself….where’s the bar gone? Caramel center is fairly high sugar (37g per 100g but that’s less than a Cadbury caramel bar which has 50g refined sugar per 100g)[Find their bars here]Say HiInsta @ellefrizzellWebsite: ellefrizzell.com Email: hello@ellefrizzell.comFind my eBook here Hosted on Acast. See acast.com/privacy for more information.
