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The Fit PhysicianAuthor: Jake Wright & Dr. Suzanne Rutherford
Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, its your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. Its time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a womens fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. Youd be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesnt just talk the talk. After completing medical schoo Language: en Genres: Fitness, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 84: My Top Strategies To Make Fitness and Nutrition Stick As A Women in Medicine
Episode 84
Monday, 16 March, 2026
For the woman physician who feels like she's constantly being pulled in a million different directions. In this episode, Suzanne gets real about what consistency actually looks like inside a physician's life, the mindset shifts that changed everything, how to ditch perfectionism, her approach to nutrition without spending Sunday doing full meal prep, and other tools that have helped hundreds of Fit Physicians ditch the food noise for good.This episode is full of real world strategies that has actually worked for busy women in medicine to regain control of their fitness and nutrition, feel good in their body, and finally stop letting the chaos of their career be the reason they put themselves last, you've come to the right place.--💪 Click here to learn more about The Fit Physician Coaching
