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The Fit PhysicianAuthor: Jake Wright & Dr. Suzanne Rutherford
Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, its your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. Its time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a womens fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. Youd be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesnt just talk the talk. After completing medical schoo Language: en Genres: Fitness, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 76: What’s In vs. What’s Out: How to Level Up Your Health in 2026
Episode 76
Monday, 19 January, 2026
Every year, we’re promised a new shortcut to health. A new supplement. A new rule. A new device that claims to change everything. And yet, most people feel more confused, more guilty, and further away from real results than ever. In this episode, Dr. Suzanne Rutherford and Jake Wright cut through the chaos of the modern wellness industry and explain why the obsession with optimisation is quietly sabotaging your health. From vibration plates and hormone hype to overthinking nutrition, cardio, and strength training, they reveal what actually works, why the basics are so hard to stick to, and how high-performing professionals can rebuild a simple, sustainable approach to fitness that lasts. If you’re exhausted by contradictory advice and ready to stop chasing hacks and start building habits that hold up in real life, this conversation will change how you think about health in 2026.---Click here to learn more about The Fit Physician Coach
