Wilderness Athlete Podcast

Author: Wilderness Athlete

For years weve had discussions behind closed doors, on the road, in meetings, and in hotel rooms that extend well beyond supplements. Well, its time to turn the mic on and hit record. Wilderness Athlete is far more than an outdoor nutrition company, its a way of life thats personified by the complex personalities who are pulled by a spirit of rugged individualism, self-reliance, and the unknowns of wild places. Filled with adventure, wisdom, education, and humor, were going to bring you insightful dialogue with the rugged people who call themselves Wilderness Athletes.
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Language: en-us

Genres: Health & Fitness, Nutrition

Contact email: Get it

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A New Way to Think About Exercise with Katelyn O’Brien
Episode 6
Thursday, 30 April, 2026

Katelyn O’Brien is an expert in exercise and wellness, a certified holistic nutritionist, and customer service specialist. In this episode, Katelyn and Ethan discuss Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, M.D., and Eric Hagerman, which explores how aerobic exercise physically transforms the brain, improving mental health, cognitive function, and protecting against conditions like depression, ADD, addiction, and Alzheimer's.Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition!Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page.Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribeContact Us: https://wildernessathlete.com/