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In a Nutshell: The Plant-Based Health Professionals UK PodcastAuthor: Clare Day and Daisy Lund
This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don't do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessible way, all while sharing tips and recipes on plant-based eating to improve your health and wellbeing. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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No sugar coating: plants reverse diabetes , with Dr Chidi Ngwaba
Episode 8
Tuesday, 9 December, 2025
In episode 8 of season 5, we speak with lifestyle medicine expert, and Plant-Based Health Professionals Ambassador, Dr. Chidi Ngwaba.Dr Chidi breaks down how type 2 diabetes, one of the most common chronic diseases, can be prevented, treated, and even reversed through evidence-based lifestyle changes, particularly a whole-food plant-based diet.By explaining the underlying mechanisms of insulin resistance in a way that is accessible, we understand how and why the answer goes beyond just refined sugar.He highlights why plant-based nutrition is so effective at restoring insulin sensitivity and improving metabolic health, sharing clinical insights from his work helping thousands of patients reverse chronic conditions.We also address common myths surrounding carbohydrates, fruit and diabetes, offering clarity for anyone confused by conflicting nutrition advice.This episode is both inspiring and informative so make sure to listen to the end to find out what Dr Chidi's favourite plant-based meal is!To connect with Dr Chidi: drchid@mac.comhttps://www.linkedin.com/in/drchidimd/Access recipes and learn more about Plant-Based Sis: https://plantbasedsis.com/Plant- Based Health Professionals UK Type 2 Diabetes Factsheets: https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/11/Diabetes-factsheet08.11.24.pdfPlant- Based Health Professionals UK article on Type 2 Diabetes treatment and prevention: https://plantbasedhealthprofessionals.com/plant-based-diets-for-the-prevention-and-treatment-of-type-2-diabetesFurther information on continuous glucose monitors: https://plantbasedhealthprofessionals.com/continuous-glucose-monitorFor the courses discussed: https://plantbasedhealthprofessionals.com/coursesAnd please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today. If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a healthcare professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; with membership starting from as little as £15 a year, join us now and be part of the change you want to see.
