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A Cup Of JoeHusband, father of 4, entrepreneur, author, real estate investor, day trader, endurance athlete, Author: Joe Morton
Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I'm your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we've got it all covered.But we're not stopping there. We understand that true well-being goes beyond just physical health. That's why we'll also explore the often-overlooked mental aspect of health and wellness, offering insights and strategies to help you achieve balance and peace of mind.So, whether you're a fitness enthusiast, a nutrition novice, or someone looking to enhance their overall well-being, "A Cup of Joe" is your go-to podcast. Join us as we embark on a journey to transform our lives for the better. Get ready to sip on some health and wellness wisdom with every episode. Stay tuned and let's make positive changes together! Hosted on Acast. See acast.com/privacy for more information. joemorton88.substack.com Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode #119 | McKeithan Valentine - Ironman 70.3 | A Cup Of Joe Podcast
Wednesday, 15 April, 2026
SummaryJoin Joe Morton and McKeithan Valentine as they explore the journey of training for a half Ironman, the importance of mindset, goal setting, and the lessons learned along the way. Discover insights on physical training, mental toughness, and spiritual growth through this inspiring conversation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
