Perimenopause Simplified

Author: Claudia Petrilli

Perimenopause Simplified is the cut-to-the-chase podcast for women 40 who are ready to feel powerful, sexy, and fully alive even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your bodyfrom hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet!
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Language: en-us

Genres: Alternative Health, Health & Fitness, Nutrition

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99. Boundaries in Perimenopause: Why They Matter More Than You Think
Episode 99
Tuesday, 24 February, 2026

In this episode, we're talking about one of the most overlooked drivers of how women feel in midlife and perimenopause: boundaries. Not just saying "no", but protecting your mental space, stress load, time, and nervous system in a world that constantly demands your attention. If you've been feeling more overwhelmed, more reactive, more exhausted, or less tolerant of noise and chaos, this conversation will likely resonate. We covered: • Why stress and overstimulation hit differently after 40 • How lack of boundaries can worsen perimenopause symptoms • The hidden cost of constant information consumption & social media • Why energy depletion often mimics hormone problems • How to reassess what's truly worth your time and attention 👉CLASS REPLAY: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change - and What Actually Helps ➡️GRAB THE REPLAY HERE. 👉GET SUPPORT: The Perimenopause Method. CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! SHOP: Products We Love