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Perimenopause SimplifiedAuthor: Claudia Petrilli
Perimenopause Simplified is the cut-to-the-chase podcast for women 40 who are ready to feel powerful, sexy, and fully alive even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your bodyfrom hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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94. Magnesium After 40: Why It's Not Working the Way You Expect
Episode 94
Tuesday, 20 January, 2026
You've likely heard about magnesium being a miracle mineral and you're probably taking a supplement to help with some of your perimenopause symptoms, but supplementing randomly often leads to frustration. In this episode, I unpack why so many women over 40 struggle to raise magnesium levels, why electrolytes matter more than you think, and how minerals like sodium and potassium determine whether your body can actually use the magnesium you take. If you're tired of guessing with supplements and want a smarter plan, this episode will help you understand what your body actually needs — without the hype. You'll learn: What magnesium does for hormones, mood, sleep, and metabolism after 40 Hidden drains on magnesium (i.e. stress, medications, alcohol, processed foods, etc) Why many women don't feel better on magnesium – and what cofactors are missing The truth about electrolytes and why they may not be working for you How HTMA (hair tissue mineral analysis) helps reveal whether you're absorbing minerals or just guessing WATCH ON YOUTUBE Try my favorite topical magnesium for better absorption HERE! Save 20% with code: healthcoachclaudia Sources: Magnesium Fact Sheet Magnesium Deficiency and Alcohol Intake Oral Contraceptive Lowers Serum Magnesium Magnesium and Heart Palpitations Magnesium and Mental Health Disorders Magnesium and Hypertension Migraines and Magnesium Magnesium and Insulin Resistance LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women! CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Ona's Natural Progesterone Cream Glow Below Vaginal Estrogen or DHEA Symphony Natural Health Melatonin BodyHealth Reds Powder Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Eusari Menoplay Non-Hormonal Solution For more products we recommend, click HERE.
