Perimenopause Simplified

Author: Claudia Petrilli

Perimenopause Simplified is the cut-to-the-chase podcast for women 40 who are ready to feel powerful, sexy, and fully alive even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your bodyfrom hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet!
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Language: en-us

Genres: Alternative Health, Health & Fitness, Nutrition

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97. Heavy Periods, Fibroids & Ovarian Cysts After 40: What Every Woman Needs to Know
Episode 97
Wednesday, 11 February, 2026

In this episode, Claudia breaks down why heavy bleeding, fibroids, and ovarian cysts become so common in perimenopause – and what's really driving them beneath the surface. You'll learn how low progesterone, poor estrogen metabolism, mineral imbalances, gut health, and improperly managed HRT can all contribute, and why monitoring matters when symptoms persist. In this episode, we cover: Why low progesterone and unopposed estrogen drive heavy periods and fibroid growth How HRT dosing and endometrial lining impact bleeding and clotting The role of minerals, detox pathways, and daily bowel movements in hormone clearance When cysts are normal and when to investigate further MENTIONED IN THIS EPISODE: Episode 95: Low Ferritin After 40: Do You Really Need Iron? What Your Labs Aren't Telling You 🎉NEW LIVE CLASS on February 17th: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change — and What Actually Helps ➡️GRAB A SPOT HERE. LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: The Perimenopause Method Program SHOP: Products We Love