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Perimenopause SimplifiedAuthor: Claudia Petrilli
Perimenopause Simplified is the cut-to-the-chase podcast for women 40 who are ready to feel powerful, sexy, and fully alive even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your bodyfrom hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong)
Episode 110
Tuesday, 19 May, 2026
If you feel like you have no motivation to work out, eat healthy, stay consistent, or take care of yourself in perimenopause, this episode is for you. In today's conversation, I'm breaking down why low motivation in your 40s isn't a discipline problem - but a physiology problem. We're diving into how declining estrogen, progesterone, testosterone, blood sugar dysregulation, stress, and cortisol imbalances can create a cascade effect that impacts your energy, sleep, cravings, anxiety, workouts, and overall resilience. I also explain why lifestyle changes still matter deeply - but for some women, hormones and nervous system support need to be addressed first. In this episode, we cover: Why low estrogen, progesterone, and testosterone can impact motivation, energy, and stress tolerance The connection between cortisol dysregulation, anxiety, poor sleep, cravings, and burnout in perimenopause Why "just be more disciplined" is often the wrong advice for women in midlife The cascade effect of hormonal depletion on metabolism, workouts, recovery, and consistency Why supporting hormones, blood sugar, and the nervous system can make healthy habits feel doable again FREE TRAINING: Why You Feel Off In Your 40s (Even When You're Doing Everything Right) WORK WITH US: The Perimenopause Method CONNECT WITH CLAUDIA: WebsiteYouTube InstagramInquiries SHOP: Products We Love LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!
