Perimenopause Simplified

Author: Claudia Petrilli

Join your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Hormone Rescue program. This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be. Claudias goal is to break it down, so you understand whats going on in your body, motivate you to be proactive about your health, empower you to self advocate and make you laugh along the way. Because you deserve to feel and look your best in your peri years and beyond.
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Language: en-us

Genres: Alternative Health, Health & Fitness, Nutrition

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13. Stress & Perimenopause: What’s the Connection?
Episode 13
Tuesday, 23 April, 2024

In this episode, we covered: How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stressors Steps to put into place to mitigate stress Mentioned in this episode: Meditation app: Insight Timer Hydration packets: Cure (use code: healthcoachclaudia) WORK WITH US: The Hormone Rescue Program Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full To connect with Claudia Petrilli: Instagram LinkedIn Facebook FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s LIMITED-TIME PROGRAM: Perimenopause Made Easy QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!