Perimenopause Simplified

Author: Claudia Petrilli

Perimenopause Simplified is the cut-to-the-chase podcast for women 40 who are ready to feel powerful, sexy, and fully alive even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your bodyfrom hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet!
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Language: en-us

Genres: Alternative Health, Health & Fitness, Nutrition

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93. Why You're Exhausted (Even on HRT): Minerals, Stress & Over-Functioning
Episode 93
Tuesday, 13 January, 2026

Feeling exhausted, wired, and stuck in a loop of burnout? You do everything right: sleep, clean eating, supplements…but still feel like your energy is on fumes. In this episode, I'm pulling back the curtain on why hormone tests alone often miss the root cause. We'll dive deep into how mineral depletion (you read that right) is the missing piece of the puzzle for many over-functioning, type-A women. You'll learn: • The true signs of burnout vs. what's "normal aging" • What your body is trying to tell you by saying "you can't rest" • How I use HTMA (hair mineral analysis) in my practice (and why we start there) • Patterns I see in high-achieving women over 40 • Actionable steps to rebuild energy physically, emotionally, and hormonally This one's for the woman who literally can't slow down, even though her body is begging her to. If this feels like you — hit play. LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women! CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries FREE RESOURCES: Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Ona's Natural Progesterone Cream Glow Below Vaginal Estrogen or DHEA Symphony Natural Health Melatonin BodyHealth Reds Powder Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) Eusari Menoplay Non-Hormonal Solution For more products we recommend, click HERE.