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Perimenopause SimplifiedAuthor: Claudia Petrilli
Perimenopause Simplified is the cut-to-the-chase podcast for women 40 who are ready to feel powerful, sexy, and fully alive even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your bodyfrom hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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107. Brain Fog & Memory Loss in Perimenopause: How to Get Clear & Calm Again
Episode 107
Wednesday, 22 April, 2026
Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the perimenopausal transition, why symptoms often start in the late 30s and intensify in the 40s, and what women can do to protect long-term brain health. In this episode, you'll learn: How estrogen, progesterone, and testosterone play key roles in brain function The real reason brain fog, memory loss, and poor focus show up in perimenopause How rumination and anxiety are connected to nervous system and progesterone Why perimenopausal brain symptoms are not the same as Alzheimer's or dementia How nutrition, lifestyle, and hormone support can protect cognitive health after 40 WORK WITH US:⏰April Enrollment is Open for The Perimenopause Method12 weeks • Precision testing • A plan built for your body ⭐️ BONUS: 1 month free in our membership RESOURCES: The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease Effects of the Menopause Transition and Hormone Use on Cognitive Performance in Midlife Women Type 3 Diabetes and Its Role Implications in Alzheimer's Disease The Impact of the Digital Revolution on Human Brain and Behavior Zenbiome Cope (must use code: claudia123) Mentioned in this episode: Matcha Nude (save 10% by using the code: healthcoachclaudia) WATCH ON YOUTUBE CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support! SHOP: Products We Love FREE RESOURCES: 20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes HRT 3-Day Crash Course
