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The FastingWell PodcastAuthor: Ben Tanner, PA-C
Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). Youll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name "FastingWell", or "Fasting Well".) Subscribe today! Language: en-us Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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62: Extended Fasting Side Effects: Low Blood Sugar? Feeling Cold?
Episode 62
Friday, 23 August, 2024
What if your blood sugar gets low during extended fasting? (1:10) Why do you feel cold during a long fast? (6:00) I'll delve into both of these topics today, and explain what to do (if anything) about these potential side effects of prolonged fasting. 📺 Video on low blood sugar: https://youtu.be/7VCB94O-TU4 📺 Video on EF & feeling cold: https://youtu.be/hFW1mO4BbjA 📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/ 📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
