Fit Friends Happy Hour

Author: Katie Hake RDN, LD, CPT

If there were a way you could feel confident and healthy regardless of the number on the scale, thats something youd want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

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Is Functional Medicine Diet Culture?
Wednesday, 15 October, 2025

EPISODE 419. Ever wondered if “functional medicine” is just diet culture with a pricier label? This episode of Fit Friends Happy Hour dives deep into the world of functional medicine, exposing its empowering potential - and the red flags that can leave you more exhausted and burnt out than before. If you’ve tried every doctor, every supplement, and still feel stuck, this conversation is for you.What We Cover:Why so many turn to functional medicine out of desperation (not vanity)How functional medicine can feed into fear, control, and diet culture - and what red flags to watch forA practical, compassionate approach to healing: working with your body rather than trying to fix itReady to redefine your health journey and build trust with your body? Listen now for empowering advice you won’t hear in most wellness podcasts!Connect with Katie:Work with Us | www.katiehake.com/nutritioncoachingMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!