Fit Friends Happy Hour

Author: Katie Hake RDN, LD, CPT

If there were a way you could feel confident and healthy regardless of the number on the scale, thats something youd want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

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Why You Feel Out of Control Around Food (And It's Not Your Fault)
Wednesday, 8 April, 2026

EPISODE 428. You don't have a discipline problem. You're stuck in a cycle that was designed to make you feel out of control. In this episode, Katie breaks down the restrict, crave, overeat cycle, why willpower always fails long-term, and three practical steps to start breaking the pattern for good. Plus a personal postpartum story about what neutrality actually feels like.What we cover:The science behind why under-eating creates MORE food noiseWhy willpower is the wrong tool for this problemWhat food neutrality actually feels like from the insideThree concrete steps to start breaking the cycleConnect with Katie:Work with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!