Fit Friends Happy Hour

Author: Katie Hake RDN, LD, CPT

If there were a way you could feel confident and healthy regardless of the number on the scale, thats something youd want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

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Five Simple Nutrition Habits for 2026
Wednesday, 21 January, 2026

EPISODE 426. In this episode of Fit Friends Happy Hour, host and dietitian, Katie Hake, dismantles the myth of detoxes and quick-fix supplements, introducing five practical nutrition habits to boost your energy, metabolism, and overall wellbeing without dieting or tracking. Discover how intuitive eating and small, sustainable changes can make a big impact on your health journey. What we cover:The importance of eating for energy and avoiding restrictionHow to incorporate protein, fiber, and fun foods into your dietStrategies for balancing blood sugar and simplifying meal planningConnect with Katie:Work with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!